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You are here: Home / Appetizers / Kale Chips Recipe

Kale Chips Recipe

September 13, 2017 By Denise Costello

Kale Chips
 
Author: Denise Costello
Recipe type: Appetizer
Cuisine: American
Prep time:  5 mins
Cook time:  35 mins
Total time:  40 mins
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Kale is an powerful source of vitamins A, C and K it also contains impressive amounts of Calcium. They’re terrific as a snack or even with cocktails. Roasting the leaves coaxes out a nutty, briny flavor that’s kind of addictive. There are many varieties of Kale, the most common is Curley Kale, easiest to handle is Tuscan with a long crinkled leaf or you have Red Kale with curly frilly red leaves. Although they may look slightly different you will prepare them the same way.
Ingredients
  • Take 2 large bunches of kale leaves, rinsed, dried, ribs and stems removed then tear into 2 inch pieces
  • 1 tablespoon olive oil
  • Pinch of salt or any seasonings you would like to add
Instructions
  1. Preheat oven to 250°F.
  2. Toss kale with oil in large bowl.
  3. Sprinkle with salt and spices.
  4. Arrange leaves in single layer on 2 large baking sheets.
  5. Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves.
  6. Transfer leaves to rack to cool.
Denise's Tricks N' Tips
Personal touches:

I used a lime infused olive oil and tossed in a little cumin and cayenne pepper for a little extra kick. Just be careful not to over salt. You only need a smidgen (my mother’s term for tiny amount) of salt.
3.3.3077
 

Filed Under: Appetizers Tagged With: anti inflamatory, kale, vegan, vegtables

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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