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You are here: Home / Dinner / Mediterranean Roasted Tomatoes with Shrimp Recipe

Mediterranean Roasted Tomatoes with Shrimp Recipe

September 14, 2017 By Denise Costello

Mediterranean Roasted Tomatoes with Shrimp
 
Author: Denise Costello
Recipe type: Dinner
Cuisine: Mediterranean
Prep time:  10 mins
Cook time:  45 mins
Total time:  55 mins
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So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious heart-healthy meal.
Ingredients
  • 5 large garden-fresh tomatoes, cut into eighths
  • 3 Tbs extra-virgin olive oil
  • 2 Tbs garlic, minced
  • ¾ tsp sea salt
  • ¾ tsp fresh ground pepper
  • 1½ pounds medium shrimp, peeled and deveined
  • ½ cup fresh parsley, chopped
  • 2 Tbs fresh lemon juice
  • ½ cup low-fat feta, crumbled
Instructions
  1. Preheat oven to 450 degrees.
  2. Place tomatoes in a large baking dish. Spoon olive oil and garlic over the tomatoes. Sprinkle with the salt and pepper and toss. Place on top rack of oven and roast for 20 min.
  3. Remove baking dish from oven and stir in the shrimp, parsley, and lemon juice. Sprinkle the feta and place back into oven for another 10- 15 minutes or until shrimp are cooked.
  4. Serve warm with crusty whole grain bread or over quinoa and a light refreshing salad.
3.3.3077
 

Filed Under: Dinner Tagged With: Gluten Free, heart-healthy, Mediteranian, nuts, seafood

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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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