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You are here: Home / Healthy Snacks / Savory Pumpkin Seeds Recipe

Savory Pumpkin Seeds Recipe

July 27, 2017 By Denise Costello

Savory Pumpkin Seeds
 
Author: Denise Costello
Recipe type: Health
Cuisine: Indian
Prep time:  5 mins
Cook time:  10 mins
Total time:  15 mins
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If you don’t have time to prepare the seeds, I like Super Seedz brand of spiced pumpkin seeds.
Ingredients
  • 3 cups pumpkin seeds
  • 2 Tbs grape seed oil
  • 1½ Tbs ancho chili powder
  • 1 Tbs kosher salt
  • 1 tsp cayenne pepper
Instructions
  1. Preheat oven to 350 degrees F.
  2. Place the pumpkin seeds in a large bowl and toss with oil, ancho powder, salt and cayenne. Spread evenly on a baking sheet and bake for 8 to 10 minutes, stirring once. Let cool and store in an airtight container.
Denise's Tricks N' Tips
Denise’s Tip:
Make extra and mix with dried cranberries for a healthy, flavorful nut-free snack mix.
3.3.3077
 

Filed Under: Healthy Snacks Tagged With: Gluten Free, Kid Friendly, Thanksgiving

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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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