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You are here: Home / Healthy Eating / Slow-Cooker Beef & Bok Choy

Slow-Cooker Beef & Bok Choy

March 21, 2015 By Denise Costello

slow-cooker beefWeeknight cooking calls for recipes that are culinary trifectas: meals that are healthy, taste great and easy to prepare! Slow-Cooker Beef and Bok Choy was this week’s winner — the whole family devoured it!

There are three ingredients that you may not have on hand but are definitely worth purchasing:

  • Hoisin Sauce – a sweet savory sauce used in a lot of Asian cooking. I add a little orange juice and use it as a marinade for chicken, brush it on shrimp or cod before grilling or baking. Throw some pineapple on, too, while you’re at it!
  • Mirin – a sweet Japanese cooking wine – it adds a nice touch to stir fry and allows you to reduce or eliminate the sugar in the recipe.
  • Leeks – a member of the onion family with a mellow flavor and nice pop of color. An easy substitute is a vidalia onion.

I hope you enjoy this recipe. I know it can be a challenge to get the dinner on the table — hope this makes it a little easier to “Get ‘er Done”!

Cheers!
Denise

 

Filed Under: Healthy Eating Tagged With: dinner, healthy, slow cooker

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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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