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A Healthy Tommorrow

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Speaker Series

Good Health Starts in the Kitchen

Learn to make delicious nutritious meals with Denise’s fun and interactive presentations.

Whether given in your home, business, church, school or even in your yoga studio, each of these programs will incorporate a cooking demonstration, tasting, and recipes.

Denise can tailor her presentation to fit your situation, health concerns or nutritional interests.

Detox your Pantry

Denise will show you what foods to pitch and what foods to add to your pantry so that you can prepare quick nutritious meals for your family.

5 Steps to an Energized Body and Soul for Life!

This is a “You can do this” blueprint of a lifetime of optimal nutrition and vitality.

Future Fit Foodies

A healthy life starts at home. Denise will teach you how to get your kids eating right today, for a healthy tomorrow.

Any of the presentations can be given in these two formats:

  • One-hour nutritional cooking presentation: Includes generous tastings, healthy cooking tips and recipes
  • One-hour mini seminar: Includes nutritional cooking presentation and recipes.

This knowledge will last a lifetime. Contact us at thechrysaliscenter@gmail.com to schedule a life-long investment in your health.

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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