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You are here: Home / Healthy Snacks / Spiced Nuts Recipe

Spiced Nuts Recipe

July 15, 2017 By Denise Costello

Spiced Nuts
 
Author: Denise Costello
Recipe type: Healthy Snacks
Cuisine: American
Prep time:  5 mins
Cook time:  20 mins
Total time:  25 mins
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This is a great snack to have on hand mixed with dried cranberries, and Kashi Heart-to-Heart cereal
Ingredients
  • 3 cups pecans
  • 3 cups walnuts
  • 2 tsp Chinese five spice powder *if you don’t have, they will still taste good*
  • 2 tsp ground cinnamon
  • 2 tsp ground ginger
  • 2 tsp ground cumin
  • 2 tsp salt
  • 1 tsp chili powder
  • 2 large egg whites
  • ¼ cup sugar
Instructions
  1. Preheat oven 350. Toast nuts for 8 minutes and then remove from oven. Stir spices in a small bowl. Whisk egg whites in large bowl until foamy. Whisk in spice mixture and toss nuts to coat completely. Sprinkle sugar over and toss to coat.
  2. Divide nut mixture between 2 baking sheets and spread in a single layer. Bake another 10 minutes until nuts are toasted and coating is dry, stirring every 5 minutes.
  3. Let cool completely and enjoy!
3.3.3077
 

 

Filed Under: Healthy Snacks Tagged With: ChristMAS kid friendly, holidays

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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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