DIY Burgers Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...
Beet & Yogurt Dip Recipe
Beet & Yogurt Dip Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...
Delicious Pot Roast Recipe
Delicious Pot Roast Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 10 mins Cook time: 170 mins Total time: 3 hours Save Print This must-share recipe comes from a friend in Utica, NY Ingredients 2-3 lb Grass-fed Chuck Roast 1 large onion, peeled, chopped in half and sliced 3 cloves of garlic 1Tbs Worcestershire sauce 1Tbs brown sugar 1 tsp allspice Salt and pepper to taste 1 bottle (16oz) Spicy V-8 Juice ...
Why Grass-Fed Beef
I generally don’t eat a lot of beef. In fact, I limit it to once or twice a week. I prefer to get my protein from healthier sources with less saturated fat, like fish, beans, poultry and plants. However, on the occasion that I do eat meat, it is going to be the grass-fed variety and here’s why. Let’s start with our friend the cow The cow’s body was designed to digest and survive on grasses. Many ranchers have switched to feeding cattle corn and grain-based diets because the feed is cheap, ...