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Meatball Blitz

March 7, 2014 By Denise Costello

Meatballs blitz

Do you have trouble finding the dinner “sweet spot”? Are you torn between healthy and delicious, gluten-free and family-friendly, all while trying to get dinner on the table after a long day of work, school and extra-curriculars? Me, too! One of our favorite meals has solved that problem: meatballs with tomato sauce, buckwheat noodles and oven-roasted broccoli. Tasty, kid-friendly, quick to the table and rich in iron, vitamin C, B vitamins and fiber. Perfect for a weeknight or any ...

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Filed Under: Healthy Eating Tagged With: broccoli, dinner, Gluten Free, Kid Friendly, meatball, turkey

More Super Stars for Breast Health!

October 25, 2013 By Denise Costello

I’m back with another recipe packed full of nutrients for breast health -- this time it has raw veggies, which are cancer choking super stars. Why do I call raw veggies cancer choking? Because we know that oxygen and a healthy PH are cancers’ enemies. When our bodies are too acidic from eating sugar, dairy, animal protein, or refined foods, we set the stage for a slew of ailments, ranging from chronic degenerative diseases to fatigued body to cancer. What we know, thanks to Nobel-prize winning ...

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Filed Under: Healthy Lifestyle Tagged With: beets, broccoli, brown rice syrup, carrots, chickpeas, cranberries, dinner, Gluten Free, healthy snack, intentions, recipes, salad

How to Use Your CSA box!

June 20, 2013 By Denise Costello

market basket

Got a CSA box? Shopping at the farmer’s market this weekend? Below are some recipes to help you use all those wonderful healing veggies. Let’s learn about some of the benefits we get from these veggies: Radishes: these are amazing! They are high in skin-beautifying sulfur, silicon and Vitamin C. They are said to be arguably the best mucus-dissolving food for the digestive tract, which helps cleanses our systems. The cleaner and more free of toxins our systems are, the more beautiful we ...

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Filed Under: Nutritional Facts Tagged With: Asian, bok choi, broccoli, CSA, dessert, dressing, Gluten Free, greens, kale, market, onion, radish, recipes, rhubarb, salad, strawberries

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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