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Healthy Exercising

August 14, 2014 By Denise Costello

bradford commons

Laura is back this week, with a great take on gazpacho. It features watermelon, the ultimate summer fruit! -- Denise It’s hard to believe summer is almost over! I am so happy I met Denise when I did so I could feel healthier for the warm weather. Her healthy eating system has enabled me to 1) fit into my summer wardrobe and 2) feel inspired to be active outside.  My 2-year-old  daughter and I have come up with a great routine in our week. Friday night is “girl’s night,” while dad is ...

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Filed Under: Healthy Lifestyle Tagged With: bell pepper, cilantro, cucumber, exercise, family, gazpacho, lime, music, onion, raw, scallion, soup, sriracha, summer, tomato, walking, watermelon

Dinosaur BBQ’s Mojito Chicken

August 15, 2013 By Denise Costello

Dinosaur-BBQ-Mojito-Chicken

My neighbor Ben turned me onto this recipe. We are both fans of the Dinosaur BBQ in upstate New York  – a favorite hang of bikers, too! If you are ever in Syracuse or Rochester, NY – check it out. I love it, especially on the weekend when having guests. It’s one of those dishes that you can get started in the morning, let it marinate all day, and just pop in the oven when the guests arrive. You don’t even have to hang out by the grill! The chicken is a crowd pleaser because it is so ...

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Filed Under: Seasonal Entertaining Tagged With: bbq, cabbage, chicken, cilantro, coleslaw, corn muffin, dinner, entertaining, Gluten Free, healthy snack, lemon, oven, recipes, salad

FDA Defines Gluten-Free

August 7, 2013 By Denise Costello

GF-Products

This week is a great week for those with celiac or gluten-sensitivity!  Why?  Because the FDA has defined “gluten-free” and that will require food manufacturers to be consistent in what they call “gluten-free.” Excited? Confused? You aren’t alone. Read on to learn the key points. No more reading labels?  Yahoo! Sadly, you will still need to read labels when you shop, and every time you shop. What it does mean is that any product labeled “gluten-free” after August, 2014, will have to ...

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Filed Under: Nutritional Facts Tagged With: chimichurri, cilantro, feta, garlic, Gluten Free, green bean, parsley, recipes, salad, tomato

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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