The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Spiced Cherry Tomato, Basil & Coconut Shrimp Salad Recipe

August 5, 2017 By Denise Costello

Karinas-Salad

Spiced Cherry Tomato, Basil & Coconut Shrimp Salad   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Ingredients 1-2 Tbs coconut oil or extra-virgin olive oil 1 tsp cumin seeds 1 tsp turmeric or red curry powder 1 red chili, deseeded and finely chopped 1 garlic clove, finely chopped 1 Tbs fresh ginger, peeled and finely chopped ½- 3/4 lb garden ...

Read More »

Filed Under: Salads Tagged With: anti-inflammatory, dairy-free, Gluten Free, seafood, shrimp

Spicy North-African Vegetable Soup with Chickpeas Recipe

July 29, 2017 By Denise Costello

Spicy North-African Vegetable Soup with Chickpeas Recipe

Spicy North-African Vegetable Soup with Chickpeas   Author: Denise Costello Recipe type: Soup Cuisine: African Prep time:  15 mins Cook time:  50 mins Total time:  1 hour 5 mins Save Print This soup has so many anti–inflammatory superstars: turmeric, greens, onions and garlic! Serves 6-8 Ingredients 2 32-oz cartons of organic low salt chicken broth 2 cups cooked chickpeas, drained and rinsed 1 cinnamon stick 1 Tbs extra virgin olive oil 6 ...

Read More »

Filed Under: Soups Tagged With: breast cancer, breast health, dairy-free, Gluten Free, vegetarian

Turmeric Lemon Elixir Recipe

July 29, 2017 By Denise Costello

Turmeric Lemon Elixir Recipe

Turmeric Lemon Elixir   Author: Denise Costello Recipe type: Beverage Cuisine: American Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Save Print When I learned the anti-cancer benefits of turmeric, I started adding it to my morning cup of warm Lemon Water. Ingredients 1 cup hot water 1 Tbs lemon juice ⅛ tsp turmeric ⅛ tsp ground ginger Cayenne Honey Instructions In a mug, stir together all ingredients (cayenne and ...

Read More »

Filed Under: Beverages Tagged With: breast cancer, breast health, dairy-free, Gluten Free, vegetarian

Collard Greens and Black-Eyed Peas Recipe

July 15, 2017 By Denise Costello

Collard Greens and Black-Eyed Peas Recipe

Collard Greens and Black-Eyed Peas   Author: Denise Costello Recipe type: Side Dish Cuisine: American Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print Adapted from Terry Walters. Serves 6 Ingredients 1 large bunch collard greens (save time with frozen!) 2 Tbs extra-virgin olive oil 2 garlic cloves, minced ½ onion, diced Water as needed 1½ cups cooked black-eyed peas (save time with canned or frozen!) Dash ...

Read More »

Filed Under: Sidedishes Tagged With: dairy-free, Gluten Free, healthhy snacks, holidays, Kid Friendly, New Year's

Pomegranate Champagne Punch Recipe

July 15, 2017 By Denise Costello

Pomegranate Champagne Punch Recipe

Pomegranate Champagne Punch Recipe   Author: Denise Costello Recipe type: Beverages Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print For a nonalcoholic version, combine 2-1/2 cups lemon seltzer and 2 cups pomegranate juice. Ingredients 2 cups champagne 1 cup pomegranate juice 1 cup seltzer ½ cup citrus vodka Lemon twists, for garnish Instructions Combine champagne, pomegranate juice, seltzer and vodka in a large bowl ...

Read More »

Filed Under: Cocktails Tagged With: dairy-free, Gluten Free, healthy snacks, holidays, Kid Friendly, New Year's

Gluten-Free, Nut-Free and Dairy-free Baking!

July 3, 2014 By Denise Costello

GF-Flours

Amy is baking "without" this week: come taste the delicious results! -- Denise When my family went gluten-free last year, I started to notice that many gluten-free products weren’t nut- or soy- or dairy-free. Normally, that wouldn’t be a problem, but I also began to realize how many children have nut allergies or soy-sensitivity and how many adults are eating less dairy. My son couldn’t sit at the allergy table because he was usually bringing nut-based foods to school. Living gluten-free ...

Read More »

Filed Under: Healthy Eating Tagged With: chocolate, coconut, dairy-free, dessert, egg, entertaining, Gluten Free, healthy, healthy snack, Kid Friendly, nut-free, recipe, strategies, summer

Subscribe to the Chrysalis Center


Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
Our Instagram Feed Please check your feed, the data was entered incorrectly.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
pinco

© 2017 · The Energized Body · Designed & Developed by The Local Knock