The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Simple Summer Recipes at Your Fingertips!

June 27, 2014 By Denise Costello

School is finally out, which means we can finally start to enjoy summer! Summertime is fun but it can pose some challenges. Like being out all day and then scrambling for dinner, which leads you to resorting to yet another burger or hot dog on the grill. Hmm, how many nights have you had a burger this week? Or, instead of waiting to have your glass of wine on the weekend, you enjoy one today (and tomorrow) because everyday feels like a Friday! And don’t forget the frequent trips to the ice cream ...

Read More »

Filed Under: Healthy Eating Tagged With: avocado, delicious, dinner, entertaining, guests, healthy, jalapeño, lime, meals, parties, recipes, salad, summer, tips, watermelon

Why You Should Give Mom Dark Chocolate

May 7, 2014 By Denise Costello

Jicama-Salad-maragarita

Earlier this week, I christened my new kitchen with an Energized Body Cinco De Mayo party. It was a fun event, combining all the things I love - bringing people together, noshing on fresh delicious food and sharing information. Traditional (not Americanized) Mexican fare was served. These were the favs: the Fresh Margaritas, the Jicama Salad with Watercress, Radishes and Chiles, and no surprise, the Dark Chocolate Pine Nut Torte.  Now we have been hearing that dark chocolate is good for ...

Read More »

Filed Under: Nutritional Facts Tagged With: cookbook, dark chocolate, delicious, entertaining, fiesta, healthy, heart-healthy, jicama, Mexican, simple, spring

Subscribe to the Chrysalis Center


Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
Our Instagram Feed Please check your feed, the data was entered incorrectly.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
pinco

© 2017 · The Energized Body · Designed & Developed by The Local Knock