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Maple-Glazed Salmon with Pineapple Recipe

July 7, 2017 By Denise Costello

Salmon filet

Maple-Glazed Salmon with Pineapple   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  10 mins Cook time:  7 mins Total time:  17 mins Save Print A delicious way to get a good dose of those heart-healthy omega-3s. Ingredients ½ cup maple syrup 2 Tbs Dijon mustard 4 6-oz salmon fillets 1 tsp kosher salt ½ tsp black pepper ½ cup pineapple, chunks or slices 1 jalapeno, seeded and finely chopped 2 cups cooked brown rice ...

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Filed Under: Dinner Tagged With: Cardiac Health, dressing, Gluten Free, main meal, salad, seafood

Labor Day Menu

August 27, 2014 By Denise Costello

end of summertime

Labor Day weekend means it’s the end of summer :( Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months - the weather, sense of a fresh start, and the overflowing bounty of fruits and vegetables found at the farmers market. Right about now, you may be tired of the burger and potato salad scene and ready to try something new. Is the crazy schedule of getting everyone ready for school making it hard to plan for your ...

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Filed Under: Seasonal Entertaining Tagged With: beet, blackberries, blueberries, chicken, cookie, dressing, green bean, hemp, hummus, parfait, quinoa, shrimp, spinach, tabouli, tomato

Adding Raw Plant-Based Meals

July 31, 2014 By Denise Costello

peach arugula salad

I love the summer bounty! The fresh vegetables and fruit are so colorful and succulent, who can resist eating these vibrant beauties? Our bodies thrive on raw plant-based foods. I think this is why our creator made fruits and vegetables look soo enticing! Asking yourself “How can I get this more of these beauties into my diet?” Then follow me over the next few weeks because I will be preparing raw plant-based recipes. Summer is the best time to set started - you’ll beat the heat (in and out of ...

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Filed Under: Healthy Eating Tagged With: almond, arugula, balsamic, bell peppers, cashews, cayenne, dressing, extra-virgin olive oil, greens, orang, peach, plant-based, raw, salad, vinegar

How to Use Your CSA box!

June 20, 2013 By Denise Costello

market basket

Got a CSA box? Shopping at the farmer’s market this weekend? Below are some recipes to help you use all those wonderful healing veggies. Let’s learn about some of the benefits we get from these veggies: Radishes: these are amazing! They are high in skin-beautifying sulfur, silicon and Vitamin C. They are said to be arguably the best mucus-dissolving food for the digestive tract, which helps cleanses our systems. The cleaner and more free of toxins our systems are, the more beautiful we ...

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Filed Under: Nutritional Facts Tagged With: Asian, bok choi, broccoli, CSA, dessert, dressing, Gluten Free, greens, kale, market, onion, radish, recipes, rhubarb, salad, strawberries

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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