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Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Recipe

September 14, 2017 By Denise Costello

Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  40 mins Total time:  40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...

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Filed Under: Salads Tagged With: Gluten Free, Mediteranian, nuts, salad, seafood

Mediterranean Roasted Tomatoes with Shrimp Recipe

September 14, 2017 By Denise Costello

Mediterranean Roasted Tomatoes with Shrimp   Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...

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Filed Under: Dinner Tagged With: Gluten Free, heart-healthy, Mediteranian, nuts, seafood

Middle Eastern Chop Salad Recipe

September 13, 2017 By Denise Costello

middle eastern chop salad

Middle Eastern Chop Salad   Author: Denise Costello Recipe type: Salad Cuisine: Middle Eastern Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Save Print I can’t stop eating this! So fresh and perfect on this humid 90 degree day! Ingredients 1 Cucumber Chopped 1 pint of grape tomatoes chopped 2 scallions chopped 1 yellow pepper chopped ¼ cup pitted Kalamata olives chopped ¼ cup parsley chopped Salt and pepper to taste ...

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Filed Under: Salads Tagged With: Gluten Free, paleo, summer, vegan

Chicken Watercress Salad with Curry Mango Dressing Recipe

September 13, 2017 By Denise Costello

Watercress Avocado Almond Salad with Rasberry Dressing

Chicken Watercress Salad with Curry Mango Dressing   Author: Denise Costello Recipe type: Salad Cuisine: Indian Prep time:  2 hours 15 mins Cook time:  20 mins Total time:  2 hours 35 mins Save Print Ingredients ¼ cup olive oil plus more for grill grates, for the chicken ¼ cup white-wine vinegar, for chicken 1 tablespoon Dijon mustard, for chicken 4 skinless, boneless organic chicken breast halves (about 6 ounces each) 1 mango, ...

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Filed Under: Salads Tagged With: antiinflammatory, chicken, Gluten Free, Paleo Friendly, summer, vegetables

Raw Veggie Hummus Recipe

September 3, 2017 By Denise Costello

raw veggie hummus recipe

Raw Veggie Hummus   Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time:  10 mins Total time:  10 mins Save Print Love this! Always a hit when entertaining. This hummus is lighter and easier to digest because of the zucchini base instead of the chickpeas. Ingredients 2 zucchini, chopped ½ cup tahini 2 Tbs nutritional yeast ½ cup fresh lemon juice 3 garlic cloves, chopped 2½ tsp sea salt or Himalayan ...

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Filed Under: Appetizers Tagged With: Gluten Free, paleo, vegan

Kale with Italian-Turkey-Sausage Soup Recipe

September 2, 2017 By Denise Costello

italian turkey sausage soup recipe

Kale with Italian-Turkey-Sausage Soup   Author: Denise Costello Recipe type: Soup Cuisine: Italian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print I always have a stash of Aleppo pepper in my pantry. It comes from the town of Aleppo in northern Syria; the flaky crushed sun-dried pepper has a slightly smoky flavor. I find mine at Sofra in Cambridge or you can find it in gourmet markets. If necessary, you can ...

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Filed Under: Soups Tagged With: crock pot, Gluten Free, healthy stategies, kale, Kid Friendly

Tabouli Salad with Hemp Recipe

September 2, 2017 By Denise Costello

tabouli salad recipe

Tabouli Salad with Hemp   Author: Denise Costello Recipe type: Salad Cuisine: Mediterranean Prep time:  15 mins Total time:  15 mins Save Print Ingredients 1 huge bunch of either curly parsley or flat parsley, chopped ½ white onion, diced or 4 scallions 1 medium tomato, diced 5 heaping TBS of Hempseeds Hemp Hearts Juice of 1 lemon 1 clove of garlic minced ¼ cup of olive oil Himalayan or sea salt, to taste Instructions Chop the parsley and toss ...

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Filed Under: Salads Tagged With: Gluten Free, parsley, vegan

DIY Burgers Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

DIY Burgers   Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...

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Filed Under: Dinner Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Beet & Yogurt Dip Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

Beet & Yogurt Dip   Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...

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Filed Under: Appetizers Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe

August 26, 2017 By Denise Costello

Salmon Burger with Mango Salsa recipe

Salmon Burgers with Teriyaki Glaze & Mango Salsa   Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...

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Filed Under: Dinner Tagged With: Gluten Free, seafood

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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