Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Author: Denise Costello Recipe type: Salad Cuisine: American Prep time: 40 mins Total time: 40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...
Mediterranean Roasted Tomatoes with Shrimp Recipe
Mediterranean Roasted Tomatoes with Shrimp Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...
Middle Eastern Chop Salad Recipe
Middle Eastern Chop Salad Author: Denise Costello Recipe type: Salad Cuisine: Middle Eastern Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Save Print I can’t stop eating this! So fresh and perfect on this humid 90 degree day! Ingredients 1 Cucumber Chopped 1 pint of grape tomatoes chopped 2 scallions chopped 1 yellow pepper chopped ¼ cup pitted Kalamata olives chopped ¼ cup parsley chopped Salt and pepper to taste ...
Chicken Watercress Salad with Curry Mango Dressing Recipe
Chicken Watercress Salad with Curry Mango Dressing Author: Denise Costello Recipe type: Salad Cuisine: Indian Prep time: 2 hours 15 mins Cook time: 20 mins Total time: 2 hours 35 mins Save Print Ingredients ¼ cup olive oil plus more for grill grates, for the chicken ¼ cup white-wine vinegar, for chicken 1 tablespoon Dijon mustard, for chicken 4 skinless, boneless organic chicken breast halves (about 6 ounces each) 1 mango, ...
Raw Veggie Hummus Recipe
Raw Veggie Hummus Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time: 10 mins Total time: 10 mins Save Print Love this! Always a hit when entertaining. This hummus is lighter and easier to digest because of the zucchini base instead of the chickpeas. Ingredients 2 zucchini, chopped ½ cup tahini 2 Tbs nutritional yeast ½ cup fresh lemon juice 3 garlic cloves, chopped 2½ tsp sea salt or Himalayan ...
Kale with Italian-Turkey-Sausage Soup Recipe
Kale with Italian-Turkey-Sausage Soup Author: Denise Costello Recipe type: Soup Cuisine: Italian Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Save Print I always have a stash of Aleppo pepper in my pantry. It comes from the town of Aleppo in northern Syria; the flaky crushed sun-dried pepper has a slightly smoky flavor. I find mine at Sofra in Cambridge or you can find it in gourmet markets. If necessary, you can ...
Tabouli Salad with Hemp Recipe
Tabouli Salad with Hemp Author: Denise Costello Recipe type: Salad Cuisine: Mediterranean Prep time: 15 mins Total time: 15 mins Save Print Ingredients 1 huge bunch of either curly parsley or flat parsley, chopped ½ white onion, diced or 4 scallions 1 medium tomato, diced 5 heaping TBS of Hempseeds Hemp Hearts Juice of 1 lemon 1 clove of garlic minced ¼ cup of olive oil Himalayan or sea salt, to taste Instructions Chop the parsley and toss ...
DIY Burgers Recipe
DIY Burgers Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...
Beet & Yogurt Dip Recipe
Beet & Yogurt Dip Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...
Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe
Salmon Burgers with Teriyaki Glaze & Mango Salsa Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...
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