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Why I Eat Goji Berries

January 30, 2014 By Denise Costello

dark chocolate bark

And Why You Should, Too! Ever wonder how I came up with my recipe for Dark Chocolate Goji Bark? As you may know, I don’t like to eat anything unless it is jammed with healing nutrients and delicious. Why waste the time and calories if it’s not going to benefit my body? At the time, I was trying to create a healthy sweet, just a little something for the end of a meal. Dark chocolate is a sweet you want to eat because it contains potent antioxidants called flavanols. These flavanols help to ...

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Filed Under: Nutritional Facts Tagged With: chocolate, dinner, Gluten Free, goji berry, healthy snack, Kid Friendly, recipes, salad, spinach

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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