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Labor Day Menu

August 27, 2014 By Denise Costello

end of summertime

Labor Day weekend means it’s the end of summer :( Although it was fantastic, I have to confess that I am looking forward to September. I actually think it’s one of my favorite months - the weather, sense of a fresh start, and the overflowing bounty of fruits and vegetables found at the farmers market. Right about now, you may be tired of the burger and potato salad scene and ready to try something new. Is the crazy schedule of getting everyone ready for school making it hard to plan for your ...

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Filed Under: Seasonal Entertaining Tagged With: beet, blackberries, blueberries, chicken, cookie, dressing, green bean, hemp, hummus, parfait, quinoa, shrimp, spinach, tabouli, tomato

FDA Defines Gluten-Free

August 7, 2013 By Denise Costello

GF-Products

This week is a great week for those with celiac or gluten-sensitivity!  Why?  Because the FDA has defined “gluten-free” and that will require food manufacturers to be consistent in what they call “gluten-free.” Excited? Confused? You aren’t alone. Read on to learn the key points. No more reading labels?  Yahoo! Sadly, you will still need to read labels when you shop, and every time you shop. What it does mean is that any product labeled “gluten-free” after August, 2014, will have to ...

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Filed Under: Nutritional Facts Tagged With: chimichurri, cilantro, feta, garlic, Gluten Free, green bean, parsley, recipes, salad, tomato

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

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