The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Kale with Italian-Turkey-Sausage Soup Recipe

September 2, 2017 By Denise Costello

italian turkey sausage soup recipe

Kale with Italian-Turkey-Sausage Soup   Author: Denise Costello Recipe type: Soup Cuisine: Italian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print I always have a stash of Aleppo pepper in my pantry. It comes from the town of Aleppo in northern Syria; the flaky crushed sun-dried pepper has a slightly smoky flavor. I find mine at Sofra in Cambridge or you can find it in gourmet markets. If necessary, you can ...

Read More »

Filed Under: Soups Tagged With: crock pot, Gluten Free, healthy stategies, kale, Kid Friendly

DIY Burgers Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

DIY Burgers   Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...

Read More »

Filed Under: Dinner Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Beet & Yogurt Dip Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

Beet & Yogurt Dip   Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...

Read More »

Filed Under: Appetizers Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Asian-Style Shrimps, Scallops & Veggie Skewers Recipe

August 5, 2017 By Denise Costello

Aussie-Style-Grilling

Asian-Style Shrimps, Scallops & Veggie Skewers   Author: Karina Hines Recipe type: Dinner Cuisine: Asian, Australian Prep time:  45 mins Cook time:  5 mins Total time:  50 mins Save Print More guideline than recipe, follow along for your best grilled-seafood & veg ever! Ingredients Shrimp Skewers – Raw US Shrimp, tail on, peeled & deveined (5 per skewer) Scallop Skewers – Raw Scallops (3 per skewer) Veggie Skewers – Mushrooms (3 per ...

Read More »

Filed Under: Dinner Tagged With: austrailian, cook out, Gluten Free, Kid Friendly, seafood, shrimp Summer

Buckwheat Banana Muffins Recipe

August 5, 2017 By Denise Costello

buckwheat banana muffins

Buckwheat Banana Muffins   Author: Amy Rindskopf Recipe type: Healthy Snacks Cuisine: American Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Save Print The misnamed buckwheat is not wheat and does not contain gluten. It does contain lots of fiber and B vitamins, especially important for those on a gluten-free diet! Ingredients 180 grams (1¼ cups, approximately) buckwheat flour 100 grams (3/4 cup, approximately) ...

Read More »

Filed Under: Healthy Snacks Tagged With: Gluten Free, Kid Friendly, vegetarian

Broccoli & Kale Millet Croquettes Recipe

July 29, 2017 By Denise Costello

Broccoli & Kale Millet Croquettes Recipe

Broccoli & Kale Millet Croquettes Recipe   Author: Karina Hines Recipe type: Dinner Cuisine: Greek Prep time:  20 mins Cook time:  90 mins Total time:  1 hour 50 mins Save Print Serves 4 Ingredients 2 Tbs olive oil plus extra for pan frying 2 garlic cloves, crushed ½ - 1 tsp fresh or dried chilli flakes 3-5 Tbs parsley, chopped, separated ½ tsp salt Freshly ground black pepper 1 cup millet 3 cups vegetable or chicken stock ...

Read More »

Filed Under: Dinner Tagged With: Gluten Free, Kid Friendly, vegan

Apple Clafoutis Recipe

July 29, 2017 By Denise Costello

Apple Clafoutis Recipe

Apple Clafoutis Recipe   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  20 mins Cook time:  55 mins Total time:  1 hour 15 mins Save Print You can use either apples or pears for this simple and elegant dessert. Ingredients 4 large eggs ¼ cup organic salted butter, melted ¾ cup So French Vanilla Coconut Milk Creamer ⅓ cup blanched almond flour ½ tsp ground cinnamon ¼ tsp celtic sea ...

Read More »

Filed Under: Desserts Tagged With: Fall, Gluten Free, Kid Friendly

Kale with Shiitake Mushrooms Recipe

July 29, 2017 By Denise Costello

shitake mushrooms

Kale with Shiitake Mushrooms   Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Save Print Serves 4 Ingredients 2 tsp of grapeseed oil 2 cloves of garlic, minced 1 bunch lacinto kale, sliced crosswise into thin ribbons ½ pound shiitake mushrooms, stems removed and sliced into thin strips 1 Tbs Tamari soy sauce (gluten-free) 1 tsp Ume plum vinegar or red wine ...

Read More »

Filed Under: Dinner Tagged With: celiac, Gluten Free, Kid Friendly, vegtables

Gingery Carrots Recipe

July 29, 2017 By Denise Costello

ginger carrots recipe

Gingery Carrots   Author: Amy Rindskopf Recipe type: Sidedish Cuisine: American Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Save Print Serves 2 as a main dish or 4 as a side dish. Easily doubles! Ingredients 2 tsp of grapeseed oil 1 large or 2 medium shallots, peeled and minced 8-10 medium carrots, peeled and sliced into ¼ inch discs ½ tsp kosher salt ½ tsp ground ginger Instructions Heat oil in ...

Read More »

Filed Under: Sidedishes Tagged With: celiac, Gluten Free, Kid Friendly, vegtables

Eggy Rice Recipe

July 29, 2017 By Denise Costello

Eggy Rice

Eggy Rice   Author: Amy Rindskopf Recipe type: Dinner Cuisine: American Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Save Print Serves 2 as a main dish or 4 as a side dish. Easily doubles! Ingredients 2 tsp grapeseed (or other neutral) oil 3 cups cooked brown (or white) rice 4 eggs, scrambled Pinch or two of kosher salt Instructions Pour the eggs into the rice well Heat oil in non-stick frying pan or wok over medium-high ...

Read More »

Filed Under: Dinner Tagged With: ceiliac, Gluten Free, Kid Friendly, vegtables

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Subscribe to the Chrysalis Center


Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
Our Instagram Feed Please check your feed, the data was entered incorrectly.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
pinco

© 2017 · The Energized Body · Designed & Developed by The Local Knock