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Tabouli Salad with Hemp Recipe

September 2, 2017 By Denise Costello

tabouli salad recipe

Tabouli Salad with Hemp   Author: Denise Costello Recipe type: Salad Cuisine: Mediterranean Prep time:  15 mins Total time:  15 mins Save Print Ingredients 1 huge bunch of either curly parsley or flat parsley, chopped ½ white onion, diced or 4 scallions 1 medium tomato, diced 5 heaping TBS of Hempseeds Hemp Hearts Juice of 1 lemon 1 clove of garlic minced ¼ cup of olive oil Himalayan or sea salt, to taste Instructions Chop the parsley and toss ...

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Filed Under: Salads Tagged With: Gluten Free, parsley, vegan

Best Foods to Protect Your Skin From Sun Damage

June 6, 2014 By Denise Costello

Summer-Strategies-4

Summer is coming and boy, do I love to scoop up the sunshine! It is a definite mood-booster and a natural way to get the vital vitamin D for improving your immune system and bone health. However, we have to be careful with those golden rays. Too much UV exposure from the sun can cause accelerated aging, wrinkles and cancer. Who wants that?  The key is to strike a balance. We can protect our skin with hats, sunscreen and eat the foods that have UV protective powers. I bet you didn’t know ...

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Filed Under: Nutritional Facts Tagged With: avocado, beta-carotene, Brazil nut, cucumbers, green tea, guacamole, hemp seed, kale, parsley, salad, salsa, smoothie, sun health, tabouli, tomatoes, UV damage

A Side Dish for Memorial Day

May 21, 2014 By Denise Costello

carrot confetti salad

Amy is celebrating all that May has to offer this week, including a delicious new carrot salad. Eat well! -- Denise May brings Memorial Day, the beginning of the summer cookout season. Did you know that May is also Celiac Awareness Month? To celebrate, my family and I had dinner at Burton’s Grill. When you have family members with allergies or food sensitivities, eating out can be both challenging and intimidating. With Burton’s, I love that we never feel like we are being difficult ...

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Filed Under: Seasonal Entertaining Tagged With: almond, carrot, cookout, Gluten Free, lemon, orange, parsley, potluck, radish, salad, shallot

Make Thanksgiving Sides The Main Attraction

November 6, 2013 By Denise Costello

Roasted Vegetables with Dates Recipe

Ah, Thanksgiving - my favorite holiday. Why? Because it’s all about food, of course! What brings me the most joy is getting people around a table and sharing a meal that celebrates the goodness that Mother Nature has to offer. I am particularly excited this year because I have the pleasure of hosting and will be cooking in my newly remodeled kitchen! Even though Thanksgiving is a traditional meal, with the turkey, cranberry sauce and mashed potatoes, remember that you can make it your own. ...

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Filed Under: Seasonal Entertaining Tagged With: beets, carrots, dates, Gluten Free, holidays, parsley, recipes

FDA Defines Gluten-Free

August 7, 2013 By Denise Costello

GF-Products

This week is a great week for those with celiac or gluten-sensitivity!  Why?  Because the FDA has defined “gluten-free” and that will require food manufacturers to be consistent in what they call “gluten-free.” Excited? Confused? You aren’t alone. Read on to learn the key points. No more reading labels?  Yahoo! Sadly, you will still need to read labels when you shop, and every time you shop. What it does mean is that any product labeled “gluten-free” after August, 2014, will have to ...

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Filed Under: Nutritional Facts Tagged With: chimichurri, cilantro, feta, garlic, Gluten Free, green bean, parsley, recipes, salad, tomato

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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