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A New Year’s Celebration to a Healthier You!

December 28, 2013 By Denise Costello

Pomegranate Champagne Punch Recipe

I am so looking forward to the new year. I love the celebration with friends and family, followed by time spent on deciding my intentions for the year ahead. Once I know my goals, I love finding ways to kick start the new year. As you ring in 2014, here are some new recipes and traditions that I hope will bring you health and prosperity. For your New Year’s Eve Celebration, Pomegranate Champagne Punch is a great starter.  When hosting a dinner or celebration, I like to greet my guests with a ...

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Filed Under: Seasonal Entertaining Tagged With: almond flour, black-eyed peas, collard greens, cornbread, dinner, entertaining, garlic, Gluten Free, greens, healthy snack, holidays, intentions, Kid Friendly, New Year's, pomegranate, recipes

A Holiday Fondue Tradition

December 20, 2013 By Denise Costello

Parsley Dip Recipe

The Christmas holiday for my family is about celebrating the birth of our Lord and gathering family around the table with food and cheer. It is a joyous occasion, but for those who have recently lost a family member, it can be difficult time. I lost my parents within 8 months of each other. They were in their early 70’s and healthy, so it was quite a blow to our family. The first Christmas without them was very painful, sitting at the dining room table gazing at the two empty chairs. The ...

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Filed Under: Seasonal Entertaining Tagged With: Appetizers, cranberries, curry, dinner, dips, entertaining, greens, holidays, Kid Friendly, Mixed Greens, oranges, pomegranate, recipes, salad, scallops, shrimp, spinach

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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