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Immunity Boosting Tips & Recipe to Fight Cold & Flu

January 23, 2015 By Denise Costello

sunshine smoothie

Winter is here, bringing cold and flu season. But that doesn’t mean you have to get sick. If you are giving your body what it needs to boost your immune system, it will take care of the rest! I find that the morning is the easiest time to set up an immune-boosting routine. 8 Daily Immune Boosters 1. Start with a BIG dose of Vitamin C Every morning I have a cup of hot lemon water, followed by Zija Moringa drink. In the winter months, I make sure to have a smoothie loaded with immune boosting ...

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Filed Under: Healthy Eating Tagged With: cold & flu, detox, Gluten Free, healthy snack, immunity, recipes

Simple Summer Recipes at Your Fingertips!

June 27, 2014 By Denise Costello

School is finally out, which means we can finally start to enjoy summer! Summertime is fun but it can pose some challenges. Like being out all day and then scrambling for dinner, which leads you to resorting to yet another burger or hot dog on the grill. Hmm, how many nights have you had a burger this week? Or, instead of waiting to have your glass of wine on the weekend, you enjoy one today (and tomorrow) because everyday feels like a Friday! And don’t forget the frequent trips to the ice cream ...

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Filed Under: Healthy Eating Tagged With: avocado, delicious, dinner, entertaining, guests, healthy, jalapeño, lime, meals, parties, recipes, salad, summer, tips, watermelon

Overindulged? 3 Strategies to Get Back On Track

April 25, 2014 By Denise Costello

smoothie

We have all been there before - holidays, vacations, and parties add up and before we know it, we have had too many sweets, rich foods or cocktails. Celebrating with family and friends is always good but there comes a time when we need to return to our healthy routine. These are three strategies that I use when I need to get back on track. It is also how I like to start my Mondays. 1. Go Green! Start your morning with a Green Smoothie - to give your body a jolt of power nutrients that is easy ...

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Filed Under: Healthy Lifestyle Tagged With: detox, exercise, ginger, Gluten Free, healthy snack, intentions, kale, Kid Friendly, lemon, recipes, smoothie

Gluten-Free Pantry

April 3, 2014 By Denise Costello

Spinach-Chickpeas-300x234

Amy's admiring her pantry this week. Come see what she's doing right! -- Denise My family recently celebrated our gluten-free anniversary. Looking back at the changes we have made during the past year has been pretty awe-inspiring. The idea of keeping our home completely gluten-free was daunting at first but now it seems like the “same old, same old.” And having two celiacs who are symptom free? Awesome. What were our tricks to success? 1. Get a clean start The most important thing we ...

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Filed Under: Healthy Eating Tagged With: chickpeas, dinner, garlic, Gluten Free, greens, healthy snack, Kid Friendly, recipes, spinach

Detox Day One

March 27, 2014 By Denise Costello

healthy fast food

Curried Butternut Squash Stew I have always loved food and cooking. I still remember my very first Peanut's Cook Book and making Lucy’s Lemon Squares for my dad every Father's Day. When I became a nurse, I started learning more about the link between food and health. But it wasn’t until I became a mom that I started thinking of food as medicine. We lead such busy lives that committing to healthy habits can be a real challenge. Believe me, I know first-hand! To stay consistent, I created ...

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Filed Under: Healthy Eating Tagged With: butternut, detox, dinner, Gluten Free, greens, healthy snack, intentions, Kid Friendly, recipes, soup, squash, stew

Let Go, Lose Weight

March 21, 2014 By Denise Costello

cantaloupe salad-

For Christians, early spring brings the 40 days of Lent. As a kid, I didn’t look forward to it. Lent began with ashes on your forehead and having to give up candy for what seemed like forever! Now, I actually look forward to it. It’s a time to be quiet, reflect and let go of some of the routines or habits that can inhibit true personal and spiritual growth. This year, I gave up alcohol for Lent. I will admit that I was a little scared that I couldn’t stick to it. Would I have as much fun at ...

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Filed Under: Healthy Lifestyle Tagged With: avocado, cantaloupe, detox, Gluten Free, healthy snack, intentions, Kid Friendly, Paleo Friendly, recipes, salad, spring

Heart-Healthy Entertaining

February 20, 2014 By Denise Costello

It’s snowy here in the Northeast and we tend to be cooped up inside. I love it in the beginning--it gives me time to be in the kitchen to try new recipes. But after awhile, I like to spend time around a table with friends and family. Last night, in honor of Heart Health Month, I prepared Maple-Glazed Salmon with Pineapple and Maple Vinaigrette. It is a family favorite and so simple and tasty. It’s even good enough to serve to guests :) In addition to being tasty, here is another reason I like ...

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Filed Under: Seasonal Entertaining Tagged With: Dijon mustard, dinner, entertaining, Gluten Free, greens, intentions, jalapeño, Mixed Greens, pineapple, recipes, salad, salmon, walnuts

Reclaim Your Hearth Health

February 13, 2014 By Denise Costello

Black Bean Chili

It’s easier and tastier than you think! February is Heart Health month and you have probably heard some of the startling statistics: Someone dies from heart disease every 39 seconds; Someone suffers a stroke every 40 seconds; and Heart disease and stroke cost patients over $173 billion annually. Yikes! I certainly don’t want to spend my hard earned money or time in a doctor’s office and on medications. Do you?? I believe in living life to its fullest. My parents died at a young ...

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Filed Under: Healthy Eating Tagged With: black beans, chili, Gluten Free, greens, intentions, kale, Kid Friendly, recipes

Gluten-free Brownies

February 6, 2014 By Denise Costello

gluten-free brownies

February is chocolate month here at the Energized Body.  Amy’s got a great take on gluten-free brownies this week.  Enjoy! -- Denise In our house, brownies aren’t optional. Every batch is devoured, usually in hours, not days. When we had to go gluten-free, it was one of the first baked goods I worked to remake. Our favorite recipe just didn’t seem to work as well gluten-free. My research turned up a master recipe by Alice Medrich, a well-known chocolate baking expert.  I swapped out the gluten ...

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Filed Under: Healthy Eating Tagged With: almond flour, chocolate, dessert, Gluten Free, Kid Friendly, recipes

Why I Eat Goji Berries

January 30, 2014 By Denise Costello

dark chocolate bark

And Why You Should, Too! Ever wonder how I came up with my recipe for Dark Chocolate Goji Bark? As you may know, I don’t like to eat anything unless it is jammed with healing nutrients and delicious. Why waste the time and calories if it’s not going to benefit my body? At the time, I was trying to create a healthy sweet, just a little something for the end of a meal. Dark chocolate is a sweet you want to eat because it contains potent antioxidants called flavanols. These flavanols help to ...

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Filed Under: Nutritional Facts Tagged With: chocolate, dinner, Gluten Free, goji berry, healthy snack, Kid Friendly, recipes, salad, spinach

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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