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Heart-Healthy Entertaining

February 20, 2014 By Denise Costello

It’s snowy here in the Northeast and we tend to be cooped up inside. I love it in the beginning--it gives me time to be in the kitchen to try new recipes. But after awhile, I like to spend time around a table with friends and family. Last night, in honor of Heart Health Month, I prepared Maple-Glazed Salmon with Pineapple and Maple Vinaigrette. It is a family favorite and so simple and tasty. It’s even good enough to serve to guests :) In addition to being tasty, here is another reason I like ...

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Filed Under: Seasonal Entertaining Tagged With: Dijon mustard, dinner, entertaining, Gluten Free, greens, intentions, jalapeño, Mixed Greens, pineapple, recipes, salad, salmon, walnuts

Quick Fresh Summer Meals

June 7, 2013 By Denise Costello

Salmon Burger with Mango Salsa recipe

I am all for saving time, especially in the summer: who wants to be in the kitchen? This week’s recipes save time by sharing ingredients.  Spend 5 extra minutes today for 3 meals instead of one! I like to serve my Crab Mango Avocado Salad with Citrus Dressing at a luncheon or for dinner on super hot days with a side of Gluten-Free Corn Muffins with Orange Zest. The Caribbean Quinoa Salad ingredients can all be prepped in advance.  And the Salmon Burgers with Teriyaki Glaze & Mango Salsa? ...

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Filed Under: Healthy Eating Tagged With: avocado, entertaining, Gluten Free, Mango, recipes, salad, salmon

Grilled Salmon Topped with Edamame Hummus and Pineapple

August 17, 2012 By Denise Costello

This has been on of my Fav's this summer! Brush a Trader Joe's Premium Salmon Burger with Soy Vay Teriyaki Sauce found at Trader Joes. You can make your own, but this is easier. I like this brand because it is made with fresh ingredients and has no preservatives. For added sweetness take some pineapple,brush it with the teriyaki sauce and grill with the salmon. After you have grilled the salmon spread it with My EDAMAME HUMMUS Recipe then top with the grilled pineapple. Super yum! You ...

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Filed Under: Healthy Eating Tagged With: Gluten Free, Mixed Greens, Paleo Friendly, salad, salmon

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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