Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Author: Denise Costello Recipe type: Salad Cuisine: American Prep time: 40 mins Total time: 40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...
Mediterranean Roasted Tomatoes with Shrimp Recipe
Mediterranean Roasted Tomatoes with Shrimp Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...
Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe
Salmon Burgers with Teriyaki Glaze & Mango Salsa Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...
Crab Mango Avocado Salad with Citrus Dressing Recipe
Crab Mango Avocado Salad with Citrus Dressing Author: Denise Costello Recipe type: Salad Cuisine: Carribean Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Save Print Wow your guests with this lovely refreshing salad! Serves 4 Ingredients • 1 recipe Citrus Dressing • 1 pound fresh lump crabmeat (Substitute: 3 cans Bumble Bee Fancy Crab, lump not pink) • Prepped mango and avocado • 12 large Boston lettuce leaves Instructions ...
Strawberry Salad with Arugula, Spinach and Grilled Shrimp Recipe
Strawberry Salad with Arugula, Spinach and Grilled Shrimp Author: Denise Costello Recipe type: Salad Cuisine: American Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Save Print Ingredients Salad: 2 cups baby spinach, rinsed and dried 2 cups arugula, rinsed and dried 2 cups strawberries (about 1 pt), hulled and sliced 2 oz crumbled goat cheese (optional) 3 tbsp Cashews, pecans or walnuts, toasted and chopped- whatever you have ...
Strawberry Gazpacho with Lime Cilantro Cream Recipe
Strawberry Gazpacho with Lime Cilantro Cream Author: Denise Costello Recipe type: Healthy Eating Cuisine: American Prep time: 15 mins Total time: 15 mins Save Print Serves 4-6 Ingredients 2 lb. strawberries, hulled and halved (5 cups) 1 small mango, peeled and chopped (1 cup) or can use Frozen – Even quicker! ½ cup chopped red or yellow bell pepper 1 large shallot, chopped (2 Tbs.) 2 Tbs olive oil ¼ cup chopped cilantro, divided ¼ cup lime ...
Asian-Style Shrimps, Scallops & Veggie Skewers Recipe
Asian-Style Shrimps, Scallops & Veggie Skewers Author: Karina Hines Recipe type: Dinner Cuisine: Asian, Australian Prep time: 45 mins Cook time: 5 mins Total time: 50 mins Save Print More guideline than recipe, follow along for your best grilled-seafood & veg ever! Ingredients Shrimp Skewers – Raw US Shrimp, tail on, peeled & deveined (5 per skewer) Scallop Skewers – Raw Scallops (3 per skewer) Veggie Skewers – Mushrooms (3 per ...
Spiced Cherry Tomato, Basil & Coconut Shrimp Salad Recipe
Spiced Cherry Tomato, Basil & Coconut Shrimp Salad Author: Denise Costello Recipe type: Salad Cuisine: American Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Save Print Ingredients 1-2 Tbs coconut oil or extra-virgin olive oil 1 tsp cumin seeds 1 tsp turmeric or red curry powder 1 red chili, deseeded and finely chopped 1 garlic clove, finely chopped 1 Tbs fresh ginger, peeled and finely chopped ½- 3/4 lb garden ...
Spiced Lentils with Grilled Fish Recipe
Spiced Lentils with Grilled Fish Author: Denise Costello Recipe type: Dinner Cuisine: Indian Prep time: 15 mins Cook time: 55 mins Total time: 1 hour 10 mins Save Print Serves 4 Ingredients 2 ripe tomatoes, finely diced 1 tsp cardamom pods, crush pods and extract seeds 2 Tbs Olive oil 1 onion – finely diced 4 garlic cloves – finely diced 1-2 fresh red chilies – finely diced 1 tsp turmeric 1 whole star anise 1½ cups green or ...
Parsley Dip Recipe
Parsley Dip Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time: 10 mins Total time: 10 mins Save Print This is my mother Claire Clemens’ signature holiday dip! Ingredients 1 cup parsley, chopped 1 egg 1 tsp salt 1 garlic clove (can add more per taste) 1 green onion with top 3 Tbs red wine vinegar 3 dashes of Tabasco sauce ¾ cup grapeseed oil Instructions Blend all ingredients except oil in blender. Then ...