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Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts Recipe

September 14, 2017 By Denise Costello

Kale Salad with Lemon Vinaigrette and Toasted Macadamia Nuts   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  40 mins Total time:  40 mins Save Print A basic kale salad that will win over even the most skeptical hearty-green newbie’s. Great to serve at a potluck because it can sit without getting soggy. It actually gets better after a night in the fridge! So make a double batch to have on hand. Ingredients ½ cup ...

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Filed Under: Salads Tagged With: Gluten Free, Mediteranian, nuts, salad, seafood

Mediterranean Roasted Tomatoes with Shrimp Recipe

September 14, 2017 By Denise Costello

Mediterranean Roasted Tomatoes with Shrimp   Author: Denise Costello Recipe type: Dinner Cuisine: Mediterranean Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Save Print So what’s in a Mediterranean diet? Low in red meat, sugar, refined breads and highly-processed foods. Rich in fish, fresh fruit and vegetables, legumes, nuts, olive oil. Foods like poultry, eggs and low-fat dairy can be enjoyed in moderation. A quick, delicious ...

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Filed Under: Dinner Tagged With: Gluten Free, heart-healthy, Mediteranian, nuts, seafood

Salmon Burgers with Teriyaki Glaze & Mango Salsa Recipe

August 26, 2017 By Denise Costello

Salmon Burger with Mango Salsa recipe

Salmon Burgers with Teriyaki Glaze & Mango Salsa   Author: Denise Costello Recipe type: Dinner Cuisine: Carribbean Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print This will last 3-5 days in the refrigerator. Ingredients Prepped Mango ½ jalapeno pepper diced ¼ cup cilantro chopped ¼ cup Kalamata olives chopped ¼ cup red onion chopped 1Tbs fresh Lime Juice 2 Tbs olive oil ¼ tsp ...

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Filed Under: Dinner Tagged With: Gluten Free, seafood

Crab Mango Avocado Salad with Citrus Dressing Recipe

August 26, 2017 By Denise Costello

Crab Avocado Mango Salad recipe

Crab Mango Avocado Salad with Citrus Dressing   Author: Denise Costello Recipe type: Salad Cuisine: Carribean Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Save Print Wow your guests with this lovely refreshing salad! Serves 4 Ingredients • 1 recipe Citrus Dressing • 1 pound fresh lump crabmeat (Substitute: 3 cans Bumble Bee Fancy Crab, lump not pink) • Prepped mango and avocado • 12 large Boston lettuce leaves Instructions ...

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Filed Under: Salads Tagged With: Gluten Free, seafood

Strawberry Salad with Arugula, Spinach and Grilled Shrimp Recipe

August 5, 2017 By Denise Costello

Strawberry-Salad

Strawberry Salad with Arugula, Spinach and Grilled Shrimp   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print Ingredients Salad: 2 cups baby spinach, rinsed and dried 2 cups arugula, rinsed and dried 2 cups strawberries (about 1 pt), hulled and sliced 2 oz crumbled goat cheese (optional) 3 tbsp Cashews, pecans or walnuts, toasted and chopped- whatever you have ...

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Filed Under: Salads Tagged With: Gluten Free, health facts, seafood, strawberry

Strawberry Gazpacho with Lime Cilantro Cream Recipe

August 5, 2017 By Denise Costello

Strawberry-Gazpacho

Strawberry Gazpacho with Lime Cilantro Cream   Author: Denise Costello Recipe type: Healthy Eating Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Serves 4-6 Ingredients 2 lb. strawberries, hulled and halved (5 cups) 1 small mango, peeled and chopped (1 cup) or can use Frozen – Even quicker! ½ cup chopped red or yellow bell pepper 1 large shallot, chopped (2 Tbs.) 2 Tbs olive oil ¼ cup chopped cilantro, divided ¼ cup lime ...

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Filed Under: Appetizers Tagged With: Gluten Free, health facts, seafood, strawberry

Asian-Style Shrimps, Scallops & Veggie Skewers Recipe

August 5, 2017 By Denise Costello

Aussie-Style-Grilling

Asian-Style Shrimps, Scallops & Veggie Skewers   Author: Karina Hines Recipe type: Dinner Cuisine: Asian, Australian Prep time:  45 mins Cook time:  5 mins Total time:  50 mins Save Print More guideline than recipe, follow along for your best grilled-seafood & veg ever! Ingredients Shrimp Skewers – Raw US Shrimp, tail on, peeled & deveined (5 per skewer) Scallop Skewers – Raw Scallops (3 per skewer) Veggie Skewers – Mushrooms (3 per ...

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Filed Under: Dinner Tagged With: austrailian, cook out, Gluten Free, Kid Friendly, seafood, shrimp Summer

Spiced Cherry Tomato, Basil & Coconut Shrimp Salad Recipe

August 5, 2017 By Denise Costello

Karinas-Salad

Spiced Cherry Tomato, Basil & Coconut Shrimp Salad   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Ingredients 1-2 Tbs coconut oil or extra-virgin olive oil 1 tsp cumin seeds 1 tsp turmeric or red curry powder 1 red chili, deseeded and finely chopped 1 garlic clove, finely chopped 1 Tbs fresh ginger, peeled and finely chopped ½- 3/4 lb garden ...

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Filed Under: Salads Tagged With: anti-inflammatory, dairy-free, Gluten Free, seafood, shrimp

Spiced Lentils with Grilled Fish Recipe

July 29, 2017 By Denise Costello

Spiced Lentils with Grilled Fish Recipe

Spiced Lentils with Grilled Fish   Author: Denise Costello Recipe type: Dinner Cuisine: Indian Prep time:  15 mins Cook time:  55 mins Total time:  1 hour 10 mins Save Print Serves 4 Ingredients 2 ripe tomatoes, finely diced 1 tsp cardamom pods, crush pods and extract seeds 2 Tbs Olive oil 1 onion – finely diced 4 garlic cloves – finely diced 1-2 fresh red chilies – finely diced 1 tsp turmeric 1 whole star anise 1½ cups green or ...

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Filed Under: Dinner Tagged With: Gluten Free, seafood

Parsley Dip Recipe

July 15, 2017 By Denise Costello

Parsley Dip Recipe

Parsley Dip   Author: Denise Costello Recipe type: Dips and Sauces Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print This is my mother Claire Clemens’ signature holiday dip! Ingredients 1 cup parsley, chopped 1 egg 1 tsp salt 1 garlic clove (can add more per taste) 1 green onion with top 3 Tbs red wine vinegar 3 dashes of Tabasco sauce ¾ cup grapeseed oil Instructions Blend all ingredients except oil in blender. Then ...

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Filed Under: Dips & Sauces Tagged With: ChristMAS kid friendly, holidays, seafood, starter

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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