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Roasted Carrot Soup Recipe

July 27, 2017 By Denise Costello

Roasted Carrot Soup Recipe

Roasted Carrot Soup   Author: Denise Costello Recipe type: Soup Cuisine: American Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Save Print Here is a great pureed soup that is filling and easy to bring to work in a thermos or freeze in single portions. Serves 8 Ingredients 1 Tbs + 1 Tbs grapeseed oil 2 pounds carrots, peeled, trimmed, cut into 2-inch pieces Kosher salt 1 medium onion, peeled and chopped 2 cloves garlic, peeled ...

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Filed Under: Soups Tagged With: Gluten Free, Kid Friendly, Thanksgiving

GF Stuffing with Celery, Cranberries and Pecans Recipe

July 27, 2017 By Denise Costello

GF Stuffing with Celery, Cranberries and Pecans Recipe

GF Stuffing with Celery, Cranberries and Pecans   Author: Denise Costello Recipe type: Sidedishes Cuisine: American Prep time:  20 mins Cook time:  95 mins Total time:  1 hour 55 mins Save Print This gluten-free stuffing will please all of your guests! It is easily adaptable: cook it in a pan or in the bird, double it if you have a huge crowd. And great the day after in a turkey-potato hash! Makes 12 cups Ingredients Nonstick vegetable oil ...

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Filed Under: Sidedishes Tagged With: Gluten Free, Kid Friendly, Thanksgiving

Savory Pumpkin Seeds Recipe

July 27, 2017 By Denise Costello

savory pumpkin seeds recipe

Savory Pumpkin Seeds   Author: Denise Costello Recipe type: Health Cuisine: Indian Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Save Print If you don’t have time to prepare the seeds, I like Super Seedz brand of spiced pumpkin seeds. Ingredients 3 cups pumpkin seeds 2 Tbs grape seed oil 1½ Tbs ancho chili powder 1 Tbs kosher salt 1 tsp cayenne pepper Instructions Preheat oven to 350 degrees F. Place the pumpkin seeds ...

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Filed Under: Healthy Snacks Tagged With: Gluten Free, Kid Friendly, Thanksgiving

Exotic Pumpkin Coconut Soup Recipe

July 27, 2017 By Denise Costello

Exotic Pumpkin Coconut Soup Recipe

Exotic Pumpkin Coconut Soup   Author: Denise Costello Recipe type: Soup Cuisine: American Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Save Print Your guests will be impressed with this one! Serves 8 Ingredients 2 15-oz cans pumpkin 4 cups So Original Coconut milk (90 calories) or 2 14-oz cans coconut milk (it’s more expensive) 2 tsp (or more) Green Thai curry paste (in the Asian section) ½ cup water 1 tsp fine grain ...

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Filed Under: Soups Tagged With: Gluten Free, healthy snacks, Kid Friendly, Thanksgiving

Karina’s Millet with Cranberry, Chestnuts, and Brussels Sprouts Recipe

July 27, 2017 By Denise Costello

Karina’s Millet with Cranberry, Chestnuts and Brussels Sprouts Recipe

Karina’s Millet with Cranberry, Chestnuts, and Brussels Sprouts Recipe   Author: Karina Hines Recipe type: Holiday Cuisine: American Prep time:  15 mins Cook time:  35 mins Total time:  50 mins Save Print Serves 4 Ingredients 1 Tbs + 1 Tbs +1 Tbs extra-virgin olive oil 1 red onion, finely chopped 3 celery stalks, finely chopped 3 cloves garlic, finely chopped 1 Tbs fresh ginger, finely chopped 2 Tbs fresh parsley, finely chopped ½ cup ...

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Filed Under: Holiday Tagged With: Gluten Free, healthy, Thanksgiving

Our Favorite Thanksgiving Sides

November 20, 2014 By Denise Costello

Roasted-Vegetables-with-Dates

Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute -- by bringing a side dish, making dessert or to helping clear the table. A special bond is created when we come together and share. And who doesn’t like a little help in the kitchen? So in the spirit of Thanksgiving, the members of The ...

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Filed Under: Seasonal Entertaining Tagged With: beets, carrots, cauliflower, dates, dishes, Gluten Free, healthy, holiday, main meal, salad, sharing, side, Thanksgiving

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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