Halloween signals the end of Breast Cancer Awareness month and the start of the winter holiday season for young and old. For those needing to live gluten-free, this can be an especially challenging time of year. Office parties, open houses and family events are all complicated enough without having to make sure your food is safe, too. Don’t panic! We’ve got some great tips for getting ready now, so you can enjoy the parties & holidays later! Be prepared! A little planning goes a long ...
If I had breast cancer, I would eat…
It’s Breast Cancer Awareness month, and as I listen to the statistics of women diagnosed, I ponder the reality that it could happen to me. I can’t help but wonder, what would I do? What power foods would I eat to strengthen my immune system? What I do know is that we have incredible power over our health. Even if there are genetic factors involved, our lifestyle can have an effect on whether or not those genes are expressed. That being said, cancer is a stinker and can appear in even the ...