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Tomato & Green Bean Salad with Chimichurri Dressing Recipe

August 5, 2017 By Denise Costello

Tomato-Green-Bean-Salad

Tomato & Green Bean Salad with Chimichurri Dressing   Author: Amy Rindskopf Recipe type: Salad Cuisine: South American Prep time:  30 mins Cook time:  10 mins Total time:  40 mins Save Print This is a great side salad at dinner or lunch. Chimichurri is South America’s answer to pesto. For extra protein, try adding chickpeas or canned salmon. Ingredients 1 pound fresh green beans, trimmed and cut into 1-inch pieces 4 medium tomatoes, ...

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Filed Under: Salads Tagged With: Gluten Free, vegetarian

Buckwheat Banana Muffins Recipe

August 5, 2017 By Denise Costello

buckwheat banana muffins

Buckwheat Banana Muffins   Author: Amy Rindskopf Recipe type: Healthy Snacks Cuisine: American Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Save Print The misnamed buckwheat is not wheat and does not contain gluten. It does contain lots of fiber and B vitamins, especially important for those on a gluten-free diet! Ingredients 180 grams (1¼ cups, approximately) buckwheat flour 100 grams (3/4 cup, approximately) ...

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Filed Under: Healthy Snacks Tagged With: Gluten Free, Kid Friendly, vegetarian

Spicy North-African Vegetable Soup with Chickpeas Recipe

July 29, 2017 By Denise Costello

Spicy North-African Vegetable Soup with Chickpeas Recipe

Spicy North-African Vegetable Soup with Chickpeas   Author: Denise Costello Recipe type: Soup Cuisine: African Prep time:  15 mins Cook time:  50 mins Total time:  1 hour 5 mins Save Print This soup has so many anti–inflammatory superstars: turmeric, greens, onions and garlic! Serves 6-8 Ingredients 2 32-oz cartons of organic low salt chicken broth 2 cups cooked chickpeas, drained and rinsed 1 cinnamon stick 1 Tbs extra virgin olive oil 6 ...

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Filed Under: Soups Tagged With: breast cancer, breast health, dairy-free, Gluten Free, vegetarian

Turmeric Lemon Elixir Recipe

July 29, 2017 By Denise Costello

Turmeric Lemon Elixir Recipe

Turmeric Lemon Elixir   Author: Denise Costello Recipe type: Beverage Cuisine: American Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Save Print When I learned the anti-cancer benefits of turmeric, I started adding it to my morning cup of warm Lemon Water. Ingredients 1 cup hot water 1 Tbs lemon juice ⅛ tsp turmeric ⅛ tsp ground ginger Cayenne Honey Instructions In a mug, stir together all ingredients (cayenne and ...

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Filed Under: Beverages Tagged With: breast cancer, breast health, dairy-free, Gluten Free, vegetarian

Why Jicama Is Good for Your Body

April 30, 2015 By Denise Costello

Jicama Salad Recipe

Refreshing, Crunchy, Nutritious! Have you ever tried jicama? Get ready to take a culinary adventure, south of the border. Especially if you are tired of nibbling on carrots and celery for your healthy snack! First grown in South and Central America, jicama (also known as the Mexican yam), is a delicious, sweet-tasting and crunchy root vegetable similar to a sweet potato or an apple. The skin is not edible and considered an organic toxin called retenone, so you definitely need to peel it. You ...

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Filed Under: Nutritional Facts Tagged With: healthy snacks, jicama, vegetarian

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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