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You are here: Home / Dips & Sauces / Vegan Roasted Parsnip Hummus Recipe

Vegan Roasted Parsnip Hummus Recipe

October 9, 2017 By Denise Costello

Vegan Roasted Parsnip Hummus Recipe
 
Author: Denise Costello
Recipe type: Dips & Sauces
Cuisine: American
Prep time:  20 mins
Cook time:  20 mins
Total time:  40 mins
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Ingredients
  • 1 – 1 ½ pounds parsnips
  • ¼ cup oil olive oil
  • 1 head of garlic unpeeled
  • Juice of one whole lemon
  • ¼ cup tahini
  • ¼ cup Greek Yogurt or Vegenaise for vegan option
  • 1 heaping teaspoon of cumin
  • Salt and ground pepper, to taste
  • ¼ cup cilantro, coarsely chopped
Instructions
  1. Wash, peel and cut your parsnips into 2 -3 inch pieces.
  2. Toss with a bit of olive oil, salt and pepper. Place on a cookie sheet
  3. Take your unpeeled head of garlic , cut the top off drizzle with olive oil , wrap in foil and place on cookie sheet along with the parsnip pieces.
  4. Roast in a 400 degree oven until browned on both sides, about 15 or 20 minutes, stirring occasionally. (Lining your cookie sheet or roasting pan with parchment paper significantly decreases clean-up time.) Let cool slightly.
  5. Puree parsnips and garlic in a blender or food processor with oil, tahini, cumin, and lemon juice,cilantro, Greek yogurt or Veganaise. Add salt and pepper to taste.
  6. Garnish with chopped cilantro
3.3.3077
 

Filed Under: Dips & Sauces, Uncategorized

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