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You are here: Home / Nutritional Facts / Why I Eat Goji Berries

Why I Eat Goji Berries

January 30, 2014 By Denise Costello

And Why You Should, Too!

dark chocolate barkEver wonder how I came up with my recipe for Dark Chocolate Goji Bark? As you may know, I don’t like to eat anything unless it is jammed with healing nutrients and delicious. Why waste the time and calories if it’s not going to benefit my body?

At the time, I was trying to create a healthy sweet, just a little something for the end of a meal. Dark chocolate is a sweet you want to eat because it contains potent antioxidants called flavanols. These flavanols help to lower blood pressure and aid in better blood flow.

I was approaching 50 and I wanted my sweet treat to have a bigger nutritional punch. When I learned about the amazing health and antiaging properties of goji berries, it was a match made in heaven!

goji berriesGoji berries come from the Tibetan and Mongolian Himalayas in northern Asia. This nutritionally dense berry is high in antioxidants and has unique polysaccharides that reduce inflammation. We want to reduce inflammation because it is a primary contributor to cancer, cardiovascular disease, dementia, and arthritis. And guess what? Processed foods, sugar, and obesity increase inflammation in the body.

Besides trying to eat and live in a way that reduces inflammation, we should also try to bump up the anti-oxidants to protect the body from free radicals that are the destructive little buggers to our DNA and healthy cells.

On the ORAC Scale – a standardized test adopted by the US Department of Agriculture to measure the antioxidant potency of foods and nutritional supplements – the Goji berry is a super star. Goji berries earn a score of 30,500, in contrast to pomegranates at 10,450 and blueberries at 2,750.

Now you know why I added those little red berries into my dark chocolate bark. I didn’t stop there — I  also added dried blueberries and heart-healthy raw almonds, too!

I made my Dark Chocolate Goji Bark so healthy that you would benefit from having a piece everyday! And why not? It tastes delicious!

As for the goji berry alone: it tastes like a cross between a cranberry and a raisin. They are a little pricey, so buy them in bulk. They come dried, so I like to add them to a cup of hot water to plump them before tossing on a salad. Don’t waste the soaking water – drink it or add it to a smoothie to enjoy all antioxidants available.

Here is another way to enjoy them.

Filed Under: Nutritional Facts Tagged With: chocolate, dinner, Gluten Free, goji berry, healthy snack, Kid Friendly, recipes, salad, spinach

« Gluten-free isn’t always healthy
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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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