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Are you frustrated because you really want to do all the things that will keep you healthy, energized and happy but you are so busy, and tired that you are stuck in your same unhealthy patterns?

I get it, I’m a busy, working mom who daily faces challenges to remain grounded, efficiently nourish my body, and support and keep harmony in my family so that they too will stay happy and healthy.

I’ve learned a few tricks along the way that have actually worked! And I would like to share them with you so that you too can start living your new vibrant, happy, soulful life one simple step at a time.

Check out The Chrysalis Center for more on their meditation classes.

Discover JourneyDance and how you can raise your vibration and feel invigorated.

Learn how to use simple healing recipes to reduce your inflammation in your body.