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Categories:

Beverages

Turmeric Lemon Elixir Recipe

Turmeric Lemon Elixir Recipe

sunshine smoothie

Sunshine Smoothie Recipe

Raspberry Smoothie Recipe

Pineapple Cucumber Smoothie

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Delicious Sidedishes

Roasted Vegetables with Dates Recipe

Roasted Vegetables with Dates Recipe

Roasted-Cauliflower-Salad-prep

Roasted Cauliflower Salad with Salsa Verde Recipe

Brussels-sprouts

Roasted Brussel Sprouts with Cherries and Pistachios Recipe

quick lemon coleslaw

Quick Lemon Cilantro Coleslaw Recipe

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Dips & Sauces

Watermelon Gazpacho Recipe

Red wine vinaigrette

Vinaigrette Recipe

marys gone crackers with parsnip dip

Vegan Roasted Parsnip Hummus Recipe

parsnip

Vegan Roasted Parsnip Hummus

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Healthy Dinner

meatballs

Turkey Meatballs with Tomato Sauce & Noodles Recipe

Easy lasagna dish

Super-Quick and Easy Vegetarian Lasagna

Spinach-Chickpeas-300x234

Spinach and Chickpeas Recipe

Spiced Lentils with Grilled Fish Recipe

Spiced Lentils with Grilled Fish Recipe

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Healthy Snacks

spiced nuts recipe

Spiced Nuts Recipe

savory pumpkin seeds recipe

Savory Pumpkin Seeds Recipe

Jicama Salad Recipe

Jicama Salad with Watercress Radishes & Chiles Recipe

cinnamon raison rounds

Homemade Pita Chips

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Desserts

Teff-Almond Butter-Chocolate Chip Cookie Recipe

Teff-Almond Butter-Chocolate Chip Cookies Recipe

Super-Yum-Cookies gluten-free

Super Yum Chocolate Chip Cookies (GF) Recipe

Strawberry ice cream popsicle

Strawberry-Banana Smoothie Popsicle Recipe

strawberry ice cream

Strawberry Ice Cream Recipe

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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