*Recipes - The Energized Body

The Energized Body

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Beverages

Roasted Vegetables with Dates Recipe

Roasted Cauliflower Salad with Salsa Verde Recipe

Roasted Brussel Sprouts with Cherries and Pistachios Recipe

Quick Lemon Cilantro Coleslaw Recipe

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Dips & Sauces

Vegan Roasted Parsnip Hummus Recipe

Turkey Meatballs with Tomato Sauce & Noodles Recipe

Super-Quick and Easy Vegetarian Lasagna

Spiced Lentils with Grilled Fish Recipe

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Healthy Snacks

Jicama Salad with Watercress Radishes & Chiles Recipe

Teff-Almond Butter-Chocolate Chip Cookies Recipe

Super Yum Chocolate Chip Cookies (GF) Recipe

Strawberry-Banana Smoothie Popsicle Recipe

Strawberry Ice Cream Recipe

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Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Search our Recipes

Categories:

Beverages

Turmeric Lemon Elixir Recipe

Sunshine Smoothie Recipe

Raspberry Smoothie Recipe

Pineapple Cucumber Smoothie

Delicious Sidedishes

Roasted Vegetables with Dates Recipe

Roasted Cauliflower Salad with Salsa Verde Recipe

Roasted Brussel Sprouts with Cherries and Pistachios Recipe

Quick Lemon Cilantro Coleslaw Recipe

Dips & Sauces

Watermelon Gazpacho Recipe

Vinaigrette Recipe

Vegan Roasted Parsnip Hummus Recipe

Vegan Roasted Parsnip Hummus

Healthy Dinner

Turkey Meatballs with Tomato Sauce & Noodles Recipe

Super-Quick and Easy Vegetarian Lasagna

Spinach and Chickpeas Recipe

Spiced Lentils with Grilled Fish Recipe

Healthy Snacks

Spiced Nuts Recipe

Savory Pumpkin Seeds Recipe

Jicama Salad with Watercress Radishes & Chiles Recipe

Homemade Pita Chips

Desserts

Teff-Almond Butter-Chocolate Chip Cookies Recipe

Super Yum Chocolate Chip Cookies (GF) Recipe

Strawberry-Banana Smoothie Popsicle Recipe

Strawberry Ice Cream Recipe