Raspberry Smoothie Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Save Print Serves 1 Ingredients 1 cup frozen Raspberries 1 cup Spinach ½ avocado ¼ cup orange juice ½ Banana 10 Almonds ½ cup water Instructions Puree ingredients in a blender until smooth. 3.3.3077 ...
Turmeric Lemon Elixir Recipe
Turmeric Lemon Elixir Author: Denise Costello Recipe type: Beverage Cuisine: American Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Save Print When I learned the anti-cancer benefits of turmeric, I started adding it to my morning cup of warm Lemon Water. Ingredients 1 cup hot water 1 Tbs lemon juice ⅛ tsp turmeric ⅛ tsp ground ginger Cayenne Honey Instructions In a mug, stir together all ingredients (cayenne and ...
Sunshine Smoothie Recipe
Sunshine Smoothie Author: Denise Costello Recipe type: Beverages Save Print Ingredients 2 carrots, chopped 1 pear 1 lime, peeled 1 cup of pineapple juice (Trader Joe’s fresh not from concentrate) 1 large orange or 3 small Clementine oranges 1-inch piece of ginger, peeled and chopped Mint – optional Instructions Blend all ingredients and enjoy. Sprinkle with chia seeds or ground flax seeds for an extra nutritional boost! Enjoy! 3.3.3077 ...
Banana Almond Kale Smoothie Recipe
Banana-Almond Kale Drink Author: Denise Costello Prep time: 5 mins Total time: 5 mins Save Print Banana-Almond-Kale Drink Ingredients 1 frozen banana 1 cup of almond milk 1 cup kale Instructions Mix in a blender and hydrate! 3.3.3077 ...
Healthy Ade Recipe
https://www.youtube.com/watch?v=qTJI6gqiAa4 Healthy-Ade Author: Amy Rindskopf Recipe type: Beverage Cuisine: American Prep time: 10 mins Total time: 10 mins Save Print Healthy-Ade - Skip the vending machine and try this healthy alternative after your next workout. Ingredients 2 cups coconut water ½ cup fresh orange juice ¼ cup fresh lemon juice ¼-1/2 tsp Himalayan or kosher salt Instructions Combine ingredients in a ...
Pineapple Cucumber Smoothie
Pineapple Cucumber Smoothie Author: Denise Costello Save Print Ingredients 1 cup pineapple ¼ cup pineapple juice 1 cup kale (substitute: your favorite greens!) 1 celery stalk 1” piece of fresh ginger, peeled and minced Juice from ½ lemon ½ cucumber, peeled Instructions Combine ingredients in a blender and puree until smooth. 3.3.3077 ...
Ginger Lemon-icious Juice Recipe
Ginger Lemon-icious Juice Recipe Author: Denise Costello Prep time: 10 mins Total time: 10 mins Save Print Ingredients 1 head romaine lettuce 2 cups kale or spinach 2 sweet apples, cored & peeled, if using blender 1 organic lemon, peeled 1-2 Tbs fresh ginger root 1 cup water, optional (helpful if you are using a blender) Instructions Press all ingredients through a juice extractor or process all ingredients in blender until smooth. Stir & serve! ...
Denise’s Green Lemonade Recipe
Denise’s Green Lemonade Author: Denise Costello Save Print This is tart, just the way I like it! Ingredients 1 cup coconut water or water 1 cup kale leaves or spinach 1 cup romaine lettuce leaves 2 stalks of celery ½ English cucumber or one small baby cucumber 1 lemon, peeled 1-inch ginger, peeled 2-3 sprigs of parsley Pinch of cayenne pepper Instructions Process your vegetables with liquids in a blender. Add fruit to taste, depending on how sweet you like your ...