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Beet Treat Recipe

August 5, 2017 By Denise Costello

beet smoothie

Beet Treat   Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time:  5 mins Cook time:  70 mins Total time:  1 hour 15 mins Save Print Serves 1 Ingredients 1 medium roasted beet (4 oz.) see Notes below 1 apple 1 cup of spinach ½ cup almond, coconut, rice, or hemp milk, or water 1 Tbs lemon juice Honey to taste, optional 2 ice cubes Instructions Wrap beet in foil and roast in a 400°F oven 1 hour, or until ...

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Filed Under: Healthy Snacks Tagged With: detox weight management, Fall, Gluten Free, healthy snacks, smoothie, vegan

Raspberry Smoothie Recipe

August 5, 2017 By Denise Costello

Raspberry Smoothie   Author: Denise Costello Recipe type: Healthy Snacks Cuisine: American Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Save Print Serves 1 Ingredients 1 cup frozen Raspberries 1 cup Spinach ½ avocado ¼ cup orange juice ½ Banana 10 Almonds ½ cup water Instructions Puree ingredients in a blender until smooth. 3.3.3077   ...

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Filed Under: Beverages Tagged With: detox weight management, Fall, Gluten Free, smoothie, vegan

Apple Clafoutis Recipe

July 29, 2017 By Denise Costello

Apple Clafoutis Recipe

Apple Clafoutis Recipe   Author: Denise Costello Recipe type: Dessert Cuisine: American Prep time:  20 mins Cook time:  55 mins Total time:  1 hour 15 mins Save Print You can use either apples or pears for this simple and elegant dessert. Ingredients 4 large eggs ¼ cup organic salted butter, melted ¾ cup So French Vanilla Coconut Milk Creamer ⅓ cup blanched almond flour ½ tsp ground cinnamon ¼ tsp celtic sea ...

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Filed Under: Desserts Tagged With: Fall, Gluten Free, Kid Friendly

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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