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Spicy North-African Vegetable Soup with Chickpeas Recipe

July 29, 2017 By Denise Costello

Spicy North-African Vegetable Soup with Chickpeas Recipe

Spicy North-African Vegetable Soup with Chickpeas   Author: Denise Costello Recipe type: Soup Cuisine: African Prep time:  15 mins Cook time:  50 mins Total time:  1 hour 5 mins Save Print This soup has so many anti–inflammatory superstars: turmeric, greens, onions and garlic! Serves 6-8 Ingredients 2 32-oz cartons of organic low salt chicken broth 2 cups cooked chickpeas, drained and rinsed 1 cinnamon stick 1 Tbs extra virgin olive oil 6 ...

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Filed Under: Soups Tagged With: breast cancer, breast health, dairy-free, Gluten Free, vegetarian

Turmeric Lemon Elixir Recipe

July 29, 2017 By Denise Costello

Turmeric Lemon Elixir Recipe

Turmeric Lemon Elixir   Author: Denise Costello Recipe type: Beverage Cuisine: American Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Save Print When I learned the anti-cancer benefits of turmeric, I started adding it to my morning cup of warm Lemon Water. Ingredients 1 cup hot water 1 Tbs lemon juice ⅛ tsp turmeric ⅛ tsp ground ginger Cayenne Honey Instructions In a mug, stir together all ingredients (cayenne and ...

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Filed Under: Beverages Tagged With: breast cancer, breast health, dairy-free, Gluten Free, vegetarian

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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