Indian Lentil - Cauliflower Soup Author: Denise Costello Recipe type: Dinner Cuisine: Indian Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Save Print I can’t get enough of this soup- super yum! Ingredients 1 tbsp coconut oil or other oil 1 yellow onion, diced 2 large cloves garlic, minced 1 tbsp minced peeled fresh ginger 1-2 tbsp curry powder, to taste 1½ tsp ground coriander 1 tsp ground cumin 1.5 liters ...
Red Lentil Kale Soup Recipe
Red Lentil Kale Soup Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 25 mins Cook time: 45 mins Total time: 1 hour 10 mins Save Print This soup has a little kick of cayenne pepper, good when you are in the recovery mode as it is sure to clear your nose in no time ! Ingredients 1 tsp coconut oil (or other oil) 2 large garlic cloves, minced 1 sweet onion, diced 3 celery stalks, diced 1 bay leaf 1 & ¼ tsp ...
Kale with Italian-Turkey-Sausage Soup Recipe
Kale with Italian-Turkey-Sausage Soup Author: Denise Costello Recipe type: Soup Cuisine: Italian Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Save Print I always have a stash of Aleppo pepper in my pantry. It comes from the town of Aleppo in northern Syria; the flaky crushed sun-dried pepper has a slightly smoky flavor. I find mine at Sofra in Cambridge or you can find it in gourmet markets. If necessary, you can ...
Spicy North-African Vegetable Soup with Chickpeas Recipe
Spicy North-African Vegetable Soup with Chickpeas Author: Denise Costello Recipe type: Soup Cuisine: African Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Save Print This soup has so many anti–inflammatory superstars: turmeric, greens, onions and garlic! Serves 6-8 Ingredients 2 32-oz cartons of organic low salt chicken broth 2 cups cooked chickpeas, drained and rinsed 1 cinnamon stick 1 Tbs extra virgin olive oil 6 ...
Roasted Carrot Soup Recipe
Roasted Carrot Soup Author: Denise Costello Recipe type: Soup Cuisine: American Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Save Print Here is a great pureed soup that is filling and easy to bring to work in a thermos or freeze in single portions. Serves 8 Ingredients 1 Tbs + 1 Tbs grapeseed oil 2 pounds carrots, peeled, trimmed, cut into 2-inch pieces Kosher salt 1 medium onion, peeled and chopped 2 cloves garlic, peeled ...
Exotic Pumpkin Coconut Soup Recipe
Exotic Pumpkin Coconut Soup Author: Denise Costello Recipe type: Soup Cuisine: American Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Save Print Your guests will be impressed with this one! Serves 8 Ingredients 2 15-oz cans pumpkin 4 cups So Original Coconut milk (90 calories) or 2 14-oz cans coconut milk (it’s more expensive) 2 tsp (or more) Green Thai curry paste (in the Asian section) ½ cup water 1 tsp fine grain ...
Roasted Garlic Soup Recipe
Roasted Garlic Soup Recipe Author: Denise Costello Recipe type: Soup Cuisine: American Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Save Print This soup is so simple and comforting -- make a double batch and freeze one for entertaining. Ingredients 2 heads garlic, halved crosswise 1 Tbs extra-virgin olive oil 4 cups low-sodium chicken stock 8 ounces Yukon Gold potatoes, peeled and chopped ¼ cup freshly-grated ...
Black Bean Chili with Kale and Butternut Squash Recipe
Black Bean Chili with Kale and Butternut Squash Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time: 15 mins Cook time: 27 mins Total time: 42 mins Save Print This one’s a winner simple, fast, and packed with superstar nutrients! Make it easy by using frozen vegetables and canned beans. You’ll have a delicious one-dish dinner in no time! Ingredients 2 Tbs olive oil 2½ cups onions, chopped 3 garlic cloves, ...
Curried Butternut Squash Stew Recipe
Curried Butternut Squash Stew Author: Denise Costello Prep time: 15 mins Cook time: 17 mins Total time: 32 mins Save Print Love this – so simple, great to freeze. Ingredients 1 Tbs coconut oil or grapeseed oil 1 red onion, diced ⅛ tsp salt 2 tsp fresh ginger, grated 2 tsp curry powder ⅛ tsp cayenne 1 can unsweetened coconut milk ½ cup water 3 cups frozen butternut squash or fresh, cubed 1 tomato, diced ½ pound bok choy, chopped ...