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Black Bean Chili with Kale and Butternut Squash Recipe

July 8, 2017 By Denise Costello

Black Bean Chili with Kale and Butternut Squash Recipe

Black Bean Chili with Kale and Butternut Squash   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  15 mins Cook time:  27 mins Total time:  42 mins Save Print This one’s a winner simple, fast, and packed with superstar nutrients! Make it easy by using frozen vegetables and canned beans. You’ll have a delicious one-dish dinner in no time! Ingredients 2 Tbs olive oil 2½ cups onions, chopped 3 garlic cloves, ...

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Filed Under: Soups Tagged With: Gluten Free, Kid Friendly, main meal, vegan, vegtables HEART

Maple-Glazed Salmon with Pineapple Recipe

July 7, 2017 By Denise Costello

Maple-Glazed Salmon with Pineapple Recipe

Maple-Glazed Salmon with Pineapple   Author: Denise Costello Recipe type: Dinner Cuisine: American Prep time:  10 mins Cook time:  7 mins Total time:  17 mins Save Print A delicious way to get a good dose of those heart-healthy omega-3s. Ingredients ½ cup maple syrup 2 Tbs Dijon mustard 4 6-oz salmon fillets 1 tsp kosher salt ½ tsp black pepper ½ cup pineapple, chunks or slices 1 jalapeno, seeded and finely chopped 2 cups cooked brown rice ...

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Filed Under: Dinner Tagged With: Cardiac Health, dressing, Gluten Free, main meal, salad, seafood

Kale Pie for St Patrick’s Day

March 15, 2015 By Denise Costello

Kale Pie for St Patrick’s Day

The other night, I made Kale Pie. My friend Maria recommended it and I bought the ingredients but then they just sat in the fridge. I wanted to make it, but PIE? Who has time to make pie in the dinner rush? Turns out, this comes together quickly -- and you get to enjoy the smell of rosemary wafting through the air while its baking! I will admit, I was a little worried the kids wouldn’t like the kale pie. And my 17-year-old son has quite an appetite. I needed a back-up plan. I usually have ...

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Filed Under: Seasonal Entertaining Tagged With: healthy, kale pie, Kid Friendly, main meal, St. Patrick's Day

Our Favorite Thanksgiving Sides

November 20, 2014 By Denise Costello

Our Favorite Thanksgiving Sides

Love the simplicity of Thanksgiving: gathering around the table with family and friends to recognize our blessings and give thanks. No gifts, just a basic meal of turkey, vegetables and of course, pie! And the best part of Thanksgiving? Everyone can contribute -- by bringing a side dish, making dessert or to helping clear the table. A special bond is created when we come together and share. And who doesn’t like a little help in the kitchen? So in the spirit of Thanksgiving, the members of The ...

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Filed Under: Seasonal Entertaining Tagged With: beets, carrots, cauliflower, dates, dishes, Gluten Free, healthy, holiday, main meal, salad, sharing, side, Thanksgiving

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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