Ahh Summer- The best time to take your first steps towards eating mother nature's Power Foods Quinoa Tomato Salad is a great side dish for any BBQ . It's perfect for summer because it takes no time to prepare, and it's packed with summer produce and protein. Top it off with cannelloni beans and make it a vegetarian, gluten free meal! oh yea:) When I mention Quinoa pronounced KEEN-wah I usually get the response-" Oh yeah ,I know that's really good for me but I don't know why or how ...
What the heck is a Goji Berry?
Goji berries come from the Northern Asia in the Tibetan and Mongolian Himalayas. This nutritionally dense berry is high in antioxidants and has unique polysaccharides that reduce inflammation. On the ORAC Scale – A standardized test adopted by the Department of Agriculture to measure the antioxidant potency of foods and nutritional supplements. Here's how goji berries measure up against other popular sources of antioxidants: Blueberries: 2,750 Pomegranate: 10,450 Goji berries: ...
(Dark) Chocolate is Good for Me?
European researchers reported those who included as little as a small square (7.5 gms) of chocolate daily had lower blood pressure and were 38% less likely to suffer a heart attack or stroke than those who rarely ate chocolate. Chocolate, especially Dark Chocolate, 60% or higher is teeming with potent antioxidants called flavanols. Flavanols work their magic by improving the function of the cells that line arteries. This provides numerous benefits including lower blood pressure and better ...
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