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Fresh Summer Tomato Quinoa Salad with Lemon Vinaigrette

August 11, 2011 By Denise Costello

Ahh Summer-  The best time to take your first steps towards eating mother nature's  Power Foods Quinoa Tomato Salad is a great side dish for any BBQ . It's perfect for summer because it takes no time to prepare, and it's packed with summer produce and  protein.  Top it off  with cannelloni beans and make it a vegetarian, gluten free meal! oh yea:) When I mention Quinoa pronounced KEEN-wah I usually get the response-" Oh yeah ,I know that's really good for me but I don't know why or how ...

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Filed Under: Healthy Eating

What the heck is a Goji Berry?

October 25, 2010 By Denise Costello

goji berries

Goji berries come from the Northern Asia in the Tibetan and Mongolian Himalayas. This nutritionally dense berry is high in antioxidants and has unique polysaccharides that reduce inflammation. On the ORAC Scale – A standardized test adopted by the Department of Agriculture to measure the antioxidant potency of foods and nutritional supplements.  Here's how goji berries measure up against other popular sources of antioxidants: Blueberries: 2,750 Pomegranate: 10,450 Goji berries: ...

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Filed Under: Nutritional Information

(Dark) Chocolate is Good for Me?

October 5, 2010 By Denise Costello

European researchers reported those who included as little as a small square (7.5 gms) of chocolate daily had lower blood pressure and were 38% less likely to suffer a heart attack or stroke than those who rarely ate chocolate. Chocolate, especially Dark Chocolate, 60% or higher is teeming with potent antioxidants called flavanols.  Flavanols work their magic by improving the function of the cells that line arteries. This provides numerous benefits including lower blood pressure and better ...

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Filed Under: Nutritional Information Tagged With: chocolate

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

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We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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