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You are here: Home / Appetizers / Asparagus Rollups Recipe

Asparagus Rollups Recipe

April 16, 2014 By Denise Costello

Asparagus Rollups
 
Author: Denise Costello
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This makes a lovely appetizer for a spring brunch. I have made a gluten- and dairy-free version of the original, with a few Fit Foodie tweaks.
Ingredients
  • 14 thin slices of bread -- try Sara Lee Soft and Smooth Whole Grain White or Udi’s Gluten-free White Sandwich Bread
  • 8 slices of uncured bacon, cooked crisp, drained and crumbled
  • 8 oz of low-fat or Greek-style Cream Cheese or for non-dairy, use Tofutti non-dairy spread at room temperature
  • Finely grated zest of 1 lemon
  • 28 asparagus spears, cooked crisp tender
  • ¼ cup melted Earth Balance non-dairy butter
Instructions
  1. Trim the crust from the bread.
  2. Flatten the slices with a rolling pin.
  3. Combine the bacon, cream cheese and lemon zest. Spread a even layer of the cream cheese mixture on each flattened bread slice.
  4. Place 2 asparagus spears, with the tips facing in opposite directions, on one edge of each bread slice.
  5. Roll up each slice like a jelly roll.
  6. Cut each roll in half and place seam side down on a lightly greased cookie sheet. *you can store roll-ups covered in the refrigerator ahead of time*
  7. Preheat broiler.
  8. Brush tops and sides with melted butter.
  9. Broil six inches from the heat until lightly browned and toasted.
  10. Serve immediately
3.3.3077
 

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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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