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Power Egg Muffins Recipe

April 25, 2014 By Denise Costello

power egg muffins

Power Egg Muffins Recipe   Author: Denise Costello Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Save Print Power Egg Muffins Ingredients 2 large omega-3 eggs 2 large egg whites ½ cup chopped low-sodium chickpeas ¼ cup unsweetened almond milk or organic low-fat milk Instructions Pre-heat oven to 400. Coat 6-cup muffin tin with cooking spray. Mix ingredients in a blender. Fill the muffin tin ¾ way with the egg mix. Add whatever you ...

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Filed Under: Breakfast

Gluten-free Blueberry Muffins Recipe

March 13, 2014 By Denise Costello

Blueberry-Muffins

Gluten-free Blueberry Muffins   Author: Denise Costello Cook time:  25 mins Total time:  25 mins Save Print Ingredients ½ cup coconut flour, sifted ¼ cup almond flour ½ tsp celtic sea salt ½ tsp baking soda 6 eggs ⅔ cup pure cane organic sugar ⅓ cup grape seed oil 1 Tbs vanilla extract ¼ tsp cinnamon ½ tsp lemon zest 1 cup blueberries, fresh or frozen Instructions In a small bowl, combine coconut flour, ...

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Filed Under: Breakfast

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

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