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You are here: Home / Healthy Eating / Healthy After-school Treats for Kids and Adults

Healthy After-school Treats for Kids and Adults

October 3, 2014 By Denise Costello


Laura’s back this week, with a delicious twist on fruit smoothies! — Denise


berriesThe fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life gets. My daughter is almost 2-years-old and says “ewww” when I offer her some of my smoothie in the morning. Even though she likes every single ingredient, she won’t eat them pureed in a very noisy blender! When I asked her if she wanted to make homemade popsicles, however, she was all for it! Her favorite color is pink, so our recipes started there. Plus, she loves getting a “treat” for breakfast. Heading to the farmer’s market this weekend? Let your kids pick the fruit!

Check out these special popsicle recipes:

  1. Apple-Raspberry Smoothie Popsicles
  2. Strawberry-Banana Smoothie Popsicles

My diet and exercise program has come to a stand still. And my sugar cravings have returned with a vengeance! When I was following a plan, I was amazed at how much energy I had. It is so easy to get wrapped up in my family’s needs, but I know if I am not feeling 100%, I can’t give 100%.  To get me motivated, I’m developing some fall-inspired vegan recipes that the whole family will love. Stay tuned for some new South American flavors! — Laura

Filed Under: Healthy Eating Tagged With: apple, blueberries, fresh, fruit, healthy, kids, popsicles, raspberries, smoothie, snack, strawberries, treat

« Banana Almond Kale Smoothie Recipe
Apple-Raspberry Smoothie Popsicle Recipe »

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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