The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Healthy After-school Treats for Kids and Adults

October 3, 2014 By Denise Costello

berries

Laura’s back this week, with a delicious twist on fruit smoothies! -- Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life gets. My daughter is almost 2-years-old and says “ewww” when I offer her some of my smoothie in the morning. Even though she likes every single ingredient, she won’t eat them pureed in a very noisy blender! When I asked her if she ...

Read More »

Filed Under: Healthy Eating Tagged With: apple, blueberries, fresh, fruit, healthy, kids, popsicles, raspberries, smoothie, snack, strawberries, treat

Let’s Detox Together!

September 13, 2013 By Denise Costello

beet smoothie

Fall is one of my favorite times of the year to set new goals for my body, mind and spirit.  For me, the best way to get started is to do a cleanse which will detox and rid the body and mind of bad habits and bring on new energizing thoughts, patterns and foods. Here are two of the delicious smoothies you will be drinking - Beet Treat and Raspberry Smoothie. Here’s a preview of What’s in & What’s out: The Simple 7 Foods What They Are & Why You Need Them: 1.  ...

Read More »

Filed Under: Healthy Lifestyle Tagged With: almonds, avocado, banana, beets, Gluten Free, greens, healthy snack, intentions, raspberries, recipes, smoothie, spinach

Subscribe to the Chrysalis Center

Chrysalis Subscribe
Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

Our Instagram Feed

Something is wrong.
Instagram token error.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

© 2017 · The Energized Body · Designed & Developed by The Local Knock