Laura’s back this week, with a delicious twist on fruit smoothies! -- Denise The fall weather is fast approaching, but that doesn’t mean I am giving up my morning fresh fruit smoothies! This is one part of my diet that stays consistent, no matter how crazy life gets. My daughter is almost 2-years-old and says “ewww” when I offer her some of my smoothie in the morning. Even though she likes every single ingredient, she won’t eat them pureed in a very noisy blender! When I asked her if she ...
Let’s Detox Together!
Fall is one of my favorite times of the year to set new goals for my body, mind and spirit. For me, the best way to get started is to do a cleanse which will detox and rid the body and mind of bad habits and bring on new energizing thoughts, patterns and foods. Here are two of the delicious smoothies you will be drinking - Beet Treat and Raspberry Smoothie. Here’s a preview of What’s in & What’s out: The Simple 7 Foods What They Are & Why You Need Them: 1. ...