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Gluten-Free Travel

July 12, 2013 By Denise Costello

Amy is back this week to give some pointers for staying safe on your next gluten-free trip.  Catch me at the Winchester Farmer's Market this weekend! -- Denise   Summer is vacation time and that usually means travel.  Traveling on a gluten-free diet has challenges, just like traveling with children has challenges: if you know what to expect, everything goes easier!  For eating gluten-free, that means three things: know what to bring with you, know what to expect when you get to ...

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Filed Under: Healthy Eating Tagged With: almonds, chocolate, cranberries, Gluten Free, healthy snacks, pepitas, travel

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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