The Energized Body

A Healthy Tommorrow

  • Start Here
  • About
  • Speaker Series
  • Journey Dance™
  • Recipes
  • Blog
    • Health
    • Healthy Eating
    • Healthy Lifestyle
    • Nutritional Facts
    • Seasonal Entertaining
  • Contact Us

Say Hello to Healthy Summer Shrimp!

May 31, 2014 By Denise Costello

healthy summer shrimp

Whether skewered on kabobs, tossed in salads or dipped in a cocktail sauce, shrimp is a quintessential summer food.  It’s no wonder shrimp has become our most popular seafood, since it is easy to prepare and can be dressed up or down. Shrimp is great way to get in your weekly 8 ounces of seafood. A lean source of protein, shrimp has virtually no saturated fat. While shrimp is high in dietary cholesterol, nutritionists and scientists agree that unless dietary cholesterol intake is combined ...

Read More »

Filed Under: Nutritional Facts Tagged With: dinner, frozen, Gluten Free, guide, healthy, shrimp, spicy, summer, wild

Subscribe to the Chrysalis Center


Join us on Facebook to discover more about the Chrysalis Center and watch our live video's. Come join us.

Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

Sign Up for the Fit Foodie Blog!

* indicates required
Email Format

Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
Our Instagram Feed Please check your feed, the data was entered incorrectly.

Connect with Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
pinco

© 2017 · The Energized Body · Designed & Developed by The Local Knock