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Basil Shallot Guacamole

July 11, 2014 By Denise Costello

Basil Shallot Guacamole   Author: Denise Costello Save Print Ingredients 6 medium avocados, halved, pitted, peeled, diced 3 Tbs fresh lemon juice ½ cup fresh basil, chopped, plus leaves for garnish ½ cup shallots, finely chopped Assorted crudités (try mini bell peppers, celery, fennel, sugar snap peas, and carrots) Instructions Place avocados in large bowl; add lemon juice. Using fork, or potato masher, crush avocados coarsely. Mix in ½ cup chopped ...

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Filed Under: Dips & Sauces

Best Balsamic Vinaigrette Recipe

July 11, 2014 By Denise Costello

balsamic vinegar

Best Balsamic Vinaigrette   Author: Denise Costello Prep time:  10 mins Total time:  10 mins Save Print Ingredients 1 garlic clove, peeled 1 small shallot 1 tsp lemon juice 2 Tbs honey ¼ cup balsamic vinegar ½ cup extra-virgin olive oil Sea salt and fresh ground pepper, to taste Instructions Combine ingredients in a medium bowl. Whisk until combined. 3.3.3077   ...

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Filed Under: Dips & Sauces

Kale Pesto Dip Recipe

June 13, 2014 By Denise Costello

Kale Pesto Dip   Author: Laura Henry-Zoubir Recipe type: Dips and Sauces Cuisine: Mediterranean Save Print Ingredients 1 cup kale, packed ¼ cup fresh basil, packed ¾ cup plain 2% Greek yogurt ½ tsp fresh garlic, minced 1 tsp fresh lemon juice ½ cup Brazil nuts (substitute: walnuts) ½ tsp kosher salt ⅛ tsp fresh ground black pepper 2 Tbs extra-virgin olive oil Instructions Combine all ingredients in a food processor ...

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Filed Under: Dips & Sauces

Orange-Chipotle Honey Mustard Sauce Recipe

June 6, 2014 By Denise Costello

Homemade honey mustard dressing

Orange-Chipotle Honey Mustard Sauce   Author: Denise Costello Save Print Ingredients 1 6-oz can of frozen orange juice concentrate, thawed 2-3 Tbs chipotle chiles and juice from 8-oz can of Chipotle Chiles in Adobo Sauce 2 Tbs honey 2 Tbs Dijon mustard 1 tsp garlic, minced ⅓ cup cilantro, coarsely chopped 2 Tbs fresh lime juice ½ tsp salt or to taste 2 Tbs grapeseed oil Instructions Place all ingredients in a blender and puree until smooth. Denise's ...

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Filed Under: Dips & Sauces

Middle-Eastern Chopped Salsa

June 6, 2014 By Denise Costello

middle eastern chop salad

Middle-Eastern Chopped Salsa   Author: Denise Costello Save Print This is one that I can’t stop eating. Plus, it combines both tomatoes and olives for a double dose of UV protection! Ingredients 1 cucumber, chopped 1 pint of grape tomatoes, chopped 2 scallions, chopped 1 yellow pepper, chopped ¼ cup Kalamata olives, pitted and chopped ¼ cup parsley, chopped Salt and pepper to taste Dressing 3 Tbs fresh lemon juice 2 Tbs Olive oil Instructions Mix salad ingredients ...

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Filed Under: Dips & Sauces

Vinaigrette Recipe

May 15, 2014 By Denise Costello

Red wine vinaigrette

Vinaigrette   Author: Denise Costello Prep time:  10 mins Total time:  10 mins Save Print Ingredients Vinaigrette Ingredients ½ cup red wine vinegar ½ cup extra-virgin olive oil 2 Tbs lime juice 1 tsp ground cumin 1 tsp salt, to taste Instructions In a small bowl, whisk ingredients together 3.3.3077   ...

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Filed Under: Dips & Sauces

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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