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Grilled Salmon Topped with Edamame Hummus and Pineapple

August 17, 2012 By Denise Costello

This has been on of my Fav's this summer! Brush a Trader Joe's Premium Salmon Burger with Soy Vay Teriyaki Sauce found at Trader Joes. You can make your own, but this is easier. I like this brand because it is made with fresh ingredients and has no preservatives. For added sweetness take some pineapple,brush it with the teriyaki sauce and grill with the salmon. After you have grilled the salmon spread it with My EDAMAME HUMMUS Recipe then top with the grilled pineapple. Super yum! You ...

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Filed Under: Healthy Eating Tagged With: Gluten Free, Mixed Greens, Paleo Friendly, salad, salmon

Fresh Summer Tomato Quinoa Salad with Lemon Vinaigrette

August 11, 2011 By Denise Costello

Ahh Summer-  The best time to take your first steps towards eating mother nature's  Power Foods Quinoa Tomato Salad is a great side dish for any BBQ . It's perfect for summer because it takes no time to prepare, and it's packed with summer produce and  protein.  Top it off  with cannelloni beans and make it a vegetarian, gluten free meal! oh yea:) When I mention Quinoa pronounced KEEN-wah I usually get the response-" Oh yeah ,I know that's really good for me but I don't know why or how ...

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Filed Under: Healthy Eating

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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