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Strawberry Salad with Arugula, Spinach and Grilled Shrimp Recipe

August 5, 2017 By Denise Costello

Strawberry-Salad

Strawberry Salad with Arugula, Spinach and Grilled Shrimp   Author: Denise Costello Recipe type: Salad Cuisine: American Prep time:  15 mins Cook time:  5 mins Total time:  20 mins Save Print Ingredients Salad: 2 cups baby spinach, rinsed and dried 2 cups arugula, rinsed and dried 2 cups strawberries (about 1 pt), hulled and sliced 2 oz crumbled goat cheese (optional) 3 tbsp Cashews, pecans or walnuts, toasted and chopped- whatever you have ...

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Filed Under: Salads Tagged With: Gluten Free, health facts, seafood, strawberry

Strawberry Gazpacho with Lime Cilantro Cream Recipe

August 5, 2017 By Denise Costello

Strawberry-Gazpacho

Strawberry Gazpacho with Lime Cilantro Cream   Author: Denise Costello Recipe type: Healthy Eating Cuisine: American Prep time:  15 mins Total time:  15 mins Save Print Serves 4-6 Ingredients 2 lb. strawberries, hulled and halved (5 cups) 1 small mango, peeled and chopped (1 cup) or can use Frozen – Even quicker! ½ cup chopped red or yellow bell pepper 1 large shallot, chopped (2 Tbs.) 2 Tbs olive oil ¼ cup chopped cilantro, divided ¼ cup lime ...

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Filed Under: Appetizers Tagged With: Gluten Free, health facts, seafood, strawberry

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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