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You are here: Home / Healthy Eating / Detox Day One

Detox Day One

March 27, 2014 By Denise Costello

Curried Butternut Squash Stew

squash soup

I get to eat this delicious stew during Detox? Yum!

I have always loved food and cooking. I still remember my very first Peanut’s Cook Book and making Lucy’s Lemon Squares for my dad every Father’s Day.

When I became a nurse, I started learning more about the link between food and health. But it wasn’t until I became a mom that I started thinking of food as medicine. We lead such busy lives that committing to healthy habits can be a real challenge. Believe me, I know first-hand! To stay consistent, I created a healthy eating system for me and my family that was a practical, holistic way to eat well and enjoy life’s pleasures.

If you are looking for a personalized, healthy eating plan that actually works for you and your family’s busy lifestyle and budget, you are in the right place. Follow these three simple steps:

healthy fast food

Delicious. Healthy. Fast!

First: make this Curried Butternut Squash Stew — It’s what your body craves and if you use the frozen butternut squash, you can whip it together in 20 minutes!

Nourish today for a healthy tomorrow.

— Denise

Filed Under: Healthy Eating Tagged With: butternut, detox, dinner, Gluten Free, greens, healthy snack, intentions, Kid Friendly, recipes, soup, squash, stew

« Curried Butternut Squash Stew Recipe
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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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