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You are here: Home / Seasonal Entertaining / Heart-Healthy Entertaining

Heart-Healthy Entertaining

February 20, 2014 By Denise Costello

Dinner PartyIt’s snowy here in the Northeast and we tend to be cooped up inside. I love it in the beginning–it gives me time to be in the kitchen to try new recipes. But after awhile, I like to spend time around a table with friends and family.

Last night, in honor of Heart Health Month, I prepared Maple-Glazed Salmon with Pineapple and Maple Vinaigrette. It is a family favorite and so simple and tasty. It’s even good enough to serve to guests 🙂

In addition to being tasty, here is another reason I like to serve this dish:

Studies show that eating two or more servings of fish a week is associated with a 30% reduction of risk in developing coronary heart disease. Fish like salmon is high in omega-3 fats, which help lower levels of triglycerides in the blood that may contribute to blood clotting. Other good sources of omega-3 include flaxseed oil, chia seeds and walnuts.

Pietra Santa Pinot NoirTo round out my heart-healthy meal, I chose a red wine recommended by Lori Schaefer of Pairings Wine and Food: the Pietra Santa Pinot Noir, a full-bodied Pinot Noir from Cienega Valley, California that runs under $20.  Black cherry and hints of smoke in the bouquet and minerally spices and tones of mocha in the mouth.  Nicely balanced and persistent.

Scientific literature indicates that people who drink moderately are less likely to have heart disease than those who abstain. Alcohol seems to raise HDL levels — the “good cholesterol”. Red wine “thins” the blood (making it less prone to clotting) and also contains powerful antioxidants: flavonoids that prevent arteries from taking up LDL and cholesterol. The trick is to stay within moderation — remember one drink equals 5 oz of wine, 1.5 oz of liquor or 12 oz of beer.

There you have it: another delicious heart-healthy meal, tasty enough to serve to guests! So why not invite some friends to gather around your table and nourish both body and soul. The meal is all planned out — all you have to do is pick up the phone 🙂

Enjoy!

Denise

Filed Under: Seasonal Entertaining Tagged With: Dijon mustard, dinner, entertaining, Gluten Free, greens, intentions, jalapeño, Mixed Greens, pineapple, recipes, salad, salmon, walnuts

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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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