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You are here: Home / Appetizers / Raw Veggie Hummus Recipe

Raw Veggie Hummus Recipe

September 3, 2017 By Denise Costello

Raw Veggie Hummus
 
Author: Denise Costello
Recipe type: Appetizer
Cuisine: Mediterranean
Prep time:  10 mins
Total time:  10 mins
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Love this! Always a hit when entertaining. This hummus is lighter and easier to digest because of the zucchini base instead of the chickpeas.
Ingredients
  • 2 zucchini, chopped
  • ½ cup tahini
  • 2 Tbs nutritional yeast
  • ½ cup fresh lemon juice
  • 3 garlic cloves, chopped
  • 2½ tsp sea salt or Himalayan salt
  • ⅛ tsp cayenne
Instructions
  1. Blend all the ingredients in a blender or food processor until smooth.
Denise's Tricks N' Tips
Notes from Denise:

Dip celery, red peppers and cucumbers in the hummus for a great snack or appetizer. You can also use it as a salad dressing by thinning it down with a grapeseed oil or water.
3.3.3077
 

Filed Under: Appetizers Tagged With: Gluten Free, paleo, vegan

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Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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