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Middle Eastern Chop Salad Recipe

September 13, 2017 By Denise Costello

middle eastern chop salad

Middle Eastern Chop Salad   Author: Denise Costello Recipe type: Salad Cuisine: Middle Eastern Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Save Print I can’t stop eating this! So fresh and perfect on this humid 90 degree day! Ingredients 1 Cucumber Chopped 1 pint of grape tomatoes chopped 2 scallions chopped 1 yellow pepper chopped ¼ cup pitted Kalamata olives chopped ¼ cup parsley chopped Salt and pepper to taste ...

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Filed Under: Salads Tagged With: Gluten Free, paleo, summer, vegan

Raw Veggie Hummus Recipe

September 3, 2017 By Denise Costello

raw veggie hummus recipe

Raw Veggie Hummus   Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time:  10 mins Total time:  10 mins Save Print Love this! Always a hit when entertaining. This hummus is lighter and easier to digest because of the zucchini base instead of the chickpeas. Ingredients 2 zucchini, chopped ½ cup tahini 2 Tbs nutritional yeast ½ cup fresh lemon juice 3 garlic cloves, chopped 2½ tsp sea salt or Himalayan ...

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Filed Under: Appetizers Tagged With: Gluten Free, paleo, vegan

DIY Burgers Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

DIY Burgers   Author: Karina Hines Recipe type: Dinner Cuisine: Australian Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Save Print Serves 8 Ingredients 2 lbs 85% lean ground beef – grass fed if possible – ground bison if you’re adventurous! 1 large red onion, finely diced 2-4 cloves garlic, finely chopped or minced 1 handful fresh herbs, chopped – rosemary, thyme, parsley, chives, basil, oregano 3-4 Tbs tomato paste Salt & ...

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Filed Under: Dinner Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Beet & Yogurt Dip Recipe

September 2, 2017 By Denise Costello

Aussie-style burger

Beet & Yogurt Dip   Author: Karina Hines Recipe type: Appetizer Cuisine: Australian Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Save Print Ingredients 4 cooked beets 1 cup Greek yogurt – low to no fat 10 mint leaves, chopped – can use basil, marjoram, chives or parsley 10 walnuts, chopped Instructions Cook beets: a.) Roast — individually wrap in foil drizzled with olive oil & roast at 400 degrees until fork ...

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Filed Under: Appetizers Tagged With: austrailian, beef, Gluten Free, Kid Friendly, paleo, summer

Berry Vodka Spritzer Recipe

August 5, 2017 By Denise Costello

beverages

Berry Vodka Spritzer   Author: Denise Costello Recipe type: Cocktails Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Serves 4 Ingredients 2 limes 1 liter club soda 1 cup berry-flavored vodka 1 cup frozen blueberries 1 cup frozen raspberries Ice Instructions Halve the limes and squeeze the juice into a pitcher. Add the club soda, vodka, blueberries, and raspberries. Pour over ice. 3.3.3077   ...

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Filed Under: Cocktails Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

Denise’s Quick Kombucha Sangria Recipe

August 5, 2017 By Denise Costello

beverages

Denise’s Quick Kombucha Sangria   Author: Denise Costello Recipe type: Cocktails Cuisine: Asian, Italian Fusion Prep time:  10 mins Total time:  10 mins Save Print Serves 6-8 Ingredients 1 bottle medium-bodied red wine (such as Malbec or Rioja) 2 cups peach nectar 1 bottle Lavender Kombucha 2 peaches, thinly sliced Ice Instructions In a large pitcher, combine red wine, peach nectar and peaches. When ready to serve, add Lavender Kombucha. Serve ...

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Filed Under: Cocktails Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

Macadamia Nut & Sundried Tomato Spread Recipe

August 5, 2017 By Denise Costello

healthy vegetables and dip

Macadamia Nut & Sundried Tomato Spread   Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time:  10 mins Total time:  10 mins Save Print Use a cucumber for your chip! Yield: 1 Cup Ingredients 1 cup raw, unsalted macadamia nuts 2 Tbs fresh lemon juice ½ cup sundried tomato, chopped ¼ cup Katamala olives, pitted ¼ tsp. Celtic or Himalayan sea salt 2 Tbs parsley, finely chopped (any variety) Black ...

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Filed Under: Appetizers Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

Back to School Power Snack Lunch Presentation

September 4, 2012 By Denise Costello

Missed my Back to School Power Snack presentation at the Winchester Farmers Market? Well you are in luck! Thanks to our Farmers Market "Techie" Shukong who filmed the presentation you will be able will hear all the great back to school snack tips! Just look how much the kids enjoyed the gluten free Chocolate Chip cookies. For the cookie recipe go to Back to School Breakfast And Snacks Enjoy! ...

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Filed Under: Healthy Eating Tagged With: chocolate, Gluten Free, healthy snack, Kid Friendly, paleo

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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