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Berry Vodka Spritzer Recipe

August 5, 2017 By Denise Costello

beverages

Berry Vodka Spritzer   Author: Denise Costello Recipe type: Cocktails Cuisine: American Prep time:  10 mins Total time:  10 mins Save Print Serves 4 Ingredients 2 limes 1 liter club soda 1 cup berry-flavored vodka 1 cup frozen blueberries 1 cup frozen raspberries Ice Instructions Halve the limes and squeeze the juice into a pitcher. Add the club soda, vodka, blueberries, and raspberries. Pour over ice. 3.3.3077   ...

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Filed Under: Cocktails Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

Denise’s Quick Kombucha Sangria Recipe

August 5, 2017 By Denise Costello

beverages

Denise’s Quick Kombucha Sangria   Author: Denise Costello Recipe type: Cocktails Cuisine: Asian, Italian Fusion Prep time:  10 mins Total time:  10 mins Save Print Serves 6-8 Ingredients 1 bottle medium-bodied red wine (such as Malbec or Rioja) 2 cups peach nectar 1 bottle Lavender Kombucha 2 peaches, thinly sliced Ice Instructions In a large pitcher, combine red wine, peach nectar and peaches. When ready to serve, add Lavender Kombucha. Serve ...

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Filed Under: Cocktails Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

Macadamia Nut & Sundried Tomato Spread Recipe

August 5, 2017 By Denise Costello

healthy vegetables and dip

Macadamia Nut & Sundried Tomato Spread   Author: Denise Costello Recipe type: Appetizer Cuisine: Mediterranean Prep time:  10 mins Total time:  10 mins Save Print Use a cucumber for your chip! Yield: 1 Cup Ingredients 1 cup raw, unsalted macadamia nuts 2 Tbs fresh lemon juice ½ cup sundried tomato, chopped ¼ cup Katamala olives, pitted ¼ tsp. Celtic or Himalayan sea salt 2 Tbs parsley, finely chopped (any variety) Black ...

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Filed Under: Appetizers Tagged With: healthy entertaining WEIGHT MANANGEMENT, paleo, summer, vegan

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation
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