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A Simple Recipe for Happy, Healthy Holidays

December 8, 2014 By Denise Costello

Brussels-sprouts

Tis the season for overspending, overeating and stress - that’s what our culture is projecting. I would like to take you down a different path: one that will simplify your holiday season so you don’t feel drained and actually feel joyful! Here is my four ingredient recipe that I strive to follow each year -- it is based on what I know is good for my body and the family traditions that are good for the soul. Get in even more veggies! I prefer soups and roasted vegetables to salads in the ...

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Filed Under: Healthy Eating Tagged With: apple cider vinegar, Brussels sprouts, cherries, gifts, healthy, holidays, kitchen, Moringa, music, nuts, pistachios, power foods, spiced, yoga

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

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Recipe Cookbook

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