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My 5 Morning Musts

March 13, 2014 By Denise Costello

green lemonade

What we know today about heart disease, diabetes, cancer, dementia and many autoimmune diseases is that one of the causes is chronic inflammation. Unfortunately, our typical American lifestyle and diet can be the root cause of chronic inflammation in our body. Things like Stress Lack of sleep Pollution Smoking Lack of exercise Diet heavy in processed foods and sugar The good news is that you can control a number of the factors that cause inflammation. Getting plenty of ...

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Filed Under: Healthy Lifestyle Tagged With: anti-inflammatory, blueberry, Gluten Free, greens, lemon, morning, muffin, smoothie

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Sitch in the Kitch

Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

Recipe Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.

Get your copy now for only $9.99!

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Denise’s 5 Morning Musts Free Report: Your Simple Guide to Reduce Inflammation

Your Simple Guide to Reduce Inflammation

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